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  6. Malt vs. Halibut raw

Malt vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between malt and halibut raw?

  • Malt is richer in calcium and vitamin B2, while halibut raw is higher in selenium, vitamin B6, vitamin B12, phosphorus, vitamin B3, and iron.
  • Halibut raw's daily need coverage for selenium is 57% higher.
  • Halibut raw has 33 times less calcium than malt. Malt has 98mg of calcium, while halibut raw has 3mg.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index (59) than halibut raw (0).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Malt vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3166.7%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +214.3%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +575.9%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +479.2%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +138.1%

All nutrients comparison - raw data values

Nutrient Malt Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 5.4µg 36.5µg 57%
Vitamin B6 0.046mg 0.42mg 29%
Vitamin B12 0.42µg 1µg 24%
Protein 3.37g 14.37g 22%
Monounsaturated fat 0.827g 8.378g 19%
Fats 3.29g 13.84g 16%
Cholesterol 10mg 46mg 12%
Choline 61.8mg 11%
Phosphorus 91mg 164mg 10%
Calcium 98mg 3mg 10%
Vitamin B2 0.184mg 0.08mg 8%
Polyunsaturated fat 0.208g 1.367g 8%
Vitamin B3 0.259mg 1.5mg 8%
Iron 0.21mg 0.66mg 6%
Calories 85kcal 186kcal 5%
Carbs 11.2g 0g 4%
Vitamin E 0.06mg 0.73mg 4%
Magnesium 15mg 26mg 3%
Manganese 0.08mg 0.012mg 3%
Potassium 172mg 268mg 3%
Saturated fat 1.883g 2.419g 2%
Fiber 0.5g 0g 2%
Folate 9µg 1µg 2%
Vitamin B5 0.354mg 0.25mg 2%
Caffeine 3mg 0mg 1%
Vitamin A 26µg 14µg 1%
Sodium 60mg 80mg 1%
Vitamin B1 0.054mg 0.06mg 1%
Copper 0.037mg 0.03mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g 0g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.074mg 0.161mg 0%
Threonine 0.143mg 0.63mg 0%
Isoleucine 0.165mg 0.662mg 0%
Leucine 0.268mg 1.168mg 0%
Lysine 0.142mg 1.32mg 0%
Methionine 0.074mg 0.425mg 0%
Phenylalanine 0.15mg 0.561mg 0%
Valine 0.193mg 0.74mg 0%
Histidine 0.077mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%
Contains more ProteinProtein +326.4%
Contains more FatsFats +320.7%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +913.1%
Contains more Poly. FatPolyunsaturated fat +557.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.