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Malt vs. Herbal tea — In-Depth Nutrition Comparison

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What are the differences between Malt and Herbal tea?

  • Malt is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5, however, Herbal tea is richer in Manganese.
  • Malt's daily need coverage for Vitamin B12 is 18% more.
  • Herbal tea has less Saturated Fat.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, tea, hibiscus, brewed types in this article.

Infographic

Malt vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1125%
Contains more Iron +162.5%
Contains more Magnesium +400%
Contains more Phosphorus +9000%
Contains more Potassium +760%
Contains more Zinc +925%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -93.3%
Contains more Manganese +496.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +1125%
Contains more Iron +162.5%
Contains more Magnesium +400%
Contains more Phosphorus +9000%
Contains more Potassium +760%
Contains more Zinc +925%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -93.3%
Contains more Manganese +496.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +547.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +547.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +90.5%
Contains more Water +22.4%
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +90.5%
Contains more Water +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Herbal tea Opinion
Net carbs 10.7g 0g Malt
Protein 3.37g 0g Malt
Fats 3.29g 0g Malt
Carbs 11.2g 0g Malt
Calories 85kcal 0kcal Malt
Sugar 6.68g 0g Herbal tea
Fiber 0.5g 0g Malt
Calcium 98mg 8mg Malt
Iron 0.21mg 0.08mg Malt
Magnesium 15mg 3mg Malt
Phosphorus 91mg 1mg Malt
Potassium 172mg 20mg Malt
Sodium 60mg 4mg Herbal tea
Zinc 0.41mg 0.04mg Malt
Copper 0.037mg 0mg Malt
Manganese 0.08mg 0.477mg Herbal tea
Selenium 5.4µg 0µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 0mg Malt
Vitamin B3 0.259mg 0.04mg Malt
Vitamin B5 0.354mg 0mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 1µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Herbal tea
Saturated Fat 1.883g 0g Herbal tea
Monounsaturated Fat 0.827g 0g Malt
Polyunsaturated fat 0.208g 0g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
0%
Herbal tea
Minerals Daily Need Coverage Score
17%
Malt
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.