Malt vs. Hot dog — In-Depth Nutrition Comparison
Compare
How are malt and hot dogs different?
- Hot dogs are higher than malt in vitamin B12, phosphorus, vitamin B3, selenium, iron, vitamin B6, and zinc.
- Hot dogs cover your daily need for vitamin B12, 48% more than malt.
- Malt is lower in saturated fat.
- Malt has a higher glycemic index (59) than hot dogs (28).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Frankfurter, meat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +77.8% |
| Contains more IronIron | +419% |
| Contains more CopperCopper | +162.2% |
| Contains more ZincZinc | +192.7% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more SeleniumSelenium | +131.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +929% |
| Contains more Vitamin B6Vitamin B6 | +260.9% |
| Contains more Vitamin B12Vitamin B12 | +273.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 1.57µg | 48% |
| Sodium | 60mg | 1090mg | 45% |
| Fats | 3.29g | 25.76g | 35% |
| Polyunsaturated fat | 0.208g | 4.404g | 28% |
| Monounsaturated fat | 0.827g | 11.386g | 26% |
| Saturated fat | 1.883g | 7.666g | 26% |
| Cholesterol | 10mg | 77mg | 22% |
| Phosphorus | 91mg | 206mg | 16% |
| Vitamin B3 | 0.259mg | 2.665mg | 15% |
| Protein | 3.37g | 10.26g | 14% |
| Selenium | 5.4µg | 12.5µg | 13% |
| Iron | 0.21mg | 1.09mg | 11% |
| Calories | 85kcal | 290kcal | 10% |
| Vitamin B6 | 0.046mg | 0.166mg | 9% |
| Zinc | 0.41mg | 1.2mg | 7% |
| Copper | 0.037mg | 0.097mg | 7% |
| Vitamin B2 | 0.184mg | 0.121mg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Manganese | 0.08mg | 0.045mg | 2% |
| Carbs | 11.2g | 4.17g | 2% |
| Vitamin B5 | 0.354mg | 0.31mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Potassium | 172mg | 152mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 4.17g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 98mg | 99mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin B1 | 0.054mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.111mg | 0% |
| Threonine | 0.143mg | 0.474mg | 0% |
| Isoleucine | 0.165mg | 0.53mg | 0% |
| Leucine | 0.268mg | 0.907mg | 0% |
| Lysine | 0.142mg | 0.963mg | 0% |
| Methionine | 0.074mg | 0.291mg | 0% |
| Phenylalanine | 0.15mg | 0.445mg | 0% |
| Valine | 0.193mg | 0.555mg | 0% |
| Histidine | 0.077mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +168.6% |
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +683% |
| Contains more OtherOther | +337.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1276.8% |
| Contains more Poly. FatPolyunsaturated fat | +2017.3% |
