Malt vs. Fruit preserves — In-Depth Nutrition Comparison
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A recap on differences between malt and fruit preserves
- Malt is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, yet fruit preserves are higher in vitamin C and copper.
- Malt covers your daily vitamin B12 needs 18% more than fruit preserves.
- Malt contains 188 times more saturated fat than fruit preserves. While malt contains 1.883g of saturated fat, fruit preserves contain only 0.01g.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +170% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +170.3% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more Vitamin B3Vitamin B3 | +619.4% |
| Contains more Vitamin B5Vitamin B5 | +1670% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +8700% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +810.8% |
| Contains more FatsFats | +4600% |
| Contains more WaterWater | +167% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +514.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +2076.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 11.2g | 68.86g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calories | 85kcal | 278kcal | 10% |
| Phosphorus | 91mg | 19mg | 10% |
| Vitamin C | 0.1mg | 8.8mg | 10% |
| Saturated fat | 1.883g | 0.01g | 9% |
| Calcium | 98mg | 20mg | 8% |
| Vitamin B2 | 0.184mg | 0.076mg | 8% |
| Vitamin B5 | 0.354mg | 0.02mg | 7% |
| Copper | 0.037mg | 0.1mg | 7% |
| Protein | 3.37g | 0.37g | 6% |
| Selenium | 5.4µg | 2µg | 6% |
| Fats | 3.29g | 0.07g | 5% |
| Iron | 0.21mg | 0.49mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B1 | 0.054mg | 0.016mg | 3% |
| Potassium | 172mg | 77mg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.08mg | 0.04mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Monounsaturated fat | 0.827g | 0.038g | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Folate | 9µg | 11µg | 1% |
| Polyunsaturated fat | 0.208g | 0g | 1% |
| Sodium | 60mg | 32mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B3 | 0.259mg | 0.036mg | 1% |
| Net carbs | 10.7g | 67.76g | N/A |
| Sugar | 6.68g | 48.5g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0.008mg | 0% |
| Threonine | 0.143mg | 0.023mg | 0% |
| Isoleucine | 0.165mg | 0.017mg | 0% |
| Leucine | 0.268mg | 0.037mg | 0% |
| Lysine | 0.142mg | 0.03mg | 0% |
| Methionine | 0.074mg | 0.001mg | 0% |
| Phenylalanine | 0.15mg | 0.021mg | 0% |
| Valine | 0.193mg | 0.021mg | 0% |
| Histidine | 0.077mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 41.82g)
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 1.873g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruit preserves is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.