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  6. Malt vs. Fruit preserves

Malt vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between malt and fruit preserves

  • Malt is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, yet fruit preserves are higher in vitamin C and copper.
  • Malt covers your daily vitamin B12 needs 18% more than fruit preserves.
  • Malt contains 188 times more saturated fat than fruit preserves. While malt contains 1.883g of saturated fat, fruit preserves contain only 0.01g.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Jams and preserves.

Infographic

Malt vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +123.4%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +378.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +170%
Contains more IronIron +133.3%
Contains more CopperCopper +170.3%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +619.4%
Contains more Vitamin B5Vitamin B5 +1670%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +8700%
Contains more Vitamin EVitamin E +100%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Fruit preserves DV% diff.
Carbs 11.2g 68.86g 19%
Vitamin B12 0.42µg 0µg 18%
Calories 85kcal 278kcal 10%
Phosphorus 91mg 19mg 10%
Vitamin C 0.1mg 8.8mg 10%
Saturated fat 1.883g 0.01g 9%
Calcium 98mg 20mg 8%
Vitamin B2 0.184mg 0.076mg 8%
Vitamin B5 0.354mg 0.02mg 7%
Copper 0.037mg 0.1mg 7%
Protein 3.37g 0.37g 6%
Selenium 5.4µg 2µg 6%
Fats 3.29g 0.07g 5%
Iron 0.21mg 0.49mg 4%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.054mg 0.016mg 3%
Potassium 172mg 77mg 3%
Zinc 0.41mg 0.06mg 3%
Magnesium 15mg 4mg 3%
Cholesterol 10mg 0mg 3%
Choline 10.2mg 2%
Manganese 0.08mg 0.04mg 2%
Fiber 0.5g 1.1g 2%
Monounsaturated fat 0.827g 0.038g 2%
Vitamin B6 0.046mg 0.02mg 2%
Folate 9µg 11µg 1%
Polyunsaturated fat 0.208g 0g 1%
Sodium 60mg 32mg 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.259mg 0.036mg 1%
Net carbs 10.7g 67.76g N/A
Sugar 6.68g 48.5g N/A
Vitamin E 0.06mg 0.12mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.074mg 0.008mg 0%
Threonine 0.143mg 0.023mg 0%
Isoleucine 0.165mg 0.017mg 0%
Leucine 0.268mg 0.037mg 0%
Lysine 0.142mg 0.03mg 0%
Methionine 0.074mg 0.001mg 0%
Phenylalanine 0.15mg 0.021mg 0%
Valine 0.193mg 0.021mg 0%
Histidine 0.077mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +810.8%
Contains more FatsFats +4600%
Contains more WaterWater +167%
Contains more OtherOther +247.8%
Contains more CarbsCarbs +514.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2076.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.