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  6. Malt vs. Lemongrass

Malt vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between malt and lemongrass

  • Malt has more vitamin B12 and selenium; however, lemongrass is richer in manganese, iron, copper, zinc, folate, potassium, and magnesium.
  • Lemongrass covers your daily manganese needs 224% more than malt.
  • Lemongrass contains less saturated fat.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Lemon grass (citronella), raw.

Infographic

Malt vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +50.8%
Contains more SeleniumSelenium +671.4%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +320.3%
Contains more IronIron +3790.5%
Contains more CopperCopper +618.9%
Contains more ZincZinc +443.9%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +6430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B5Vitamin B5 +608%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B3Vitamin B3 +325.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Lemongrass DV% diff.
Manganese 0.08mg 5.224mg 224%
Iron 0.21mg 8.17mg 100%
Copper 0.037mg 0.266mg 25%
Vitamin B12 0.42µg 0µg 18%
Folate 9µg 75µg 17%
Zinc 0.41mg 2.23mg 17%
Potassium 172mg 723mg 16%
Magnesium 15mg 60mg 11%
Selenium 5.4µg 0.7µg 9%
Saturated fat 1.883g 0.119g 8%
Vitamin B5 0.354mg 0.05mg 6%
Carbs 11.2g 25.31g 5%
Vitamin B3 0.259mg 1.101mg 5%
Vitamin B2 0.184mg 0.135mg 4%
Fats 3.29g 0.49g 4%
Calcium 98mg 65mg 3%
Protein 3.37g 1.82g 3%
Vitamin B6 0.046mg 0.08mg 3%
Cholesterol 10mg 0mg 3%
Vitamin A 26µg 0µg 3%
Vitamin C 0.1mg 2.6mg 3%
Fiber 0.5g 2%
Sodium 60mg 6mg 2%
Monounsaturated fat 0.827g 0.054g 2%
Calories 85kcal 99kcal 1%
Vitamin B1 0.054mg 0.065mg 1%
Phosphorus 91mg 101mg 1%
Caffeine 3mg 1%
Net carbs 10.7g 25.31g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.208g 0.17g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +571.4%
Contains more WaterWater +15.2%
Contains more CarbsCarbs +126%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1431.5%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.