Malt vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between malt and lentil soup
- Malt is higher in vitamin B12, vitamin B2, selenium, and calcium, yet lentil soup is higher in iron.
- Lentil soup covers your daily sodium needs 21% more than malt.
- Malt contains 18 times more selenium than lentil soup. While malt contains 5.4µg of selenium, lentil soup contains only 0.3µg.
- The amount of saturated fat in lentil soup is lower.
- The glycemic index of lentil soup is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +476.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +1700% |
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +89.2% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +308.9% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +193.8% |
| Contains more CarbsCarbs | +37.3% |
| Contains more ProteinProtein | +11% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -76.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 60mg | 532mg | 21% |
| Vitamin B12 | 0.42µg | 0.12µg | 13% |
| Iron | 0.21mg | 1.07mg | 11% |
| Vitamin B2 | 0.184mg | 0.045mg | 11% |
| Selenium | 5.4µg | 0.3µg | 9% |
| Calcium | 98mg | 17mg | 8% |
| Saturated fat | 1.883g | 0.45g | 7% |
| Vitamin B5 | 0.354mg | 0.14mg | 4% |
| Copper | 0.037mg | 0.07mg | 4% |
| Vitamin B6 | 0.046mg | 0.09mg | 3% |
| Fats | 3.29g | 1.12g | 3% |
| Folate | 9µg | 20µg | 3% |
| Manganese | 0.08mg | 0.12mg | 2% |
| Vitamin A | 26µg | 7µg | 2% |
| Vitamin B3 | 0.259mg | 0.545mg | 2% |
| Phosphorus | 91mg | 74mg | 2% |
| Fiber | 0.5g | 2% | |
| Cholesterol | 10mg | 3mg | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Monounsaturated fat | 0.827g | 0.52g | 1% |
| Polyunsaturated fat | 0.208g | 0.13g | 1% |
| Calories | 85kcal | 56kcal | 1% |
| Vitamin B1 | 0.054mg | 0.07mg | 1% |
| Protein | 3.37g | 3.74g | 1% |
| Potassium | 172mg | 144mg | 1% |
| Carbs | 11.2g | 8.16g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Caffeine | 3mg | 1% | |
| Zinc | 0.41mg | 0.3mg | 1% |
| Net carbs | 10.7g | 8.16g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.433g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 15)
Which food is cheaper?
Lentil soup is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.