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  6. Malt vs. Liqueur

Malt vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between Malt and Liqueur

  • Malt has more Vitamin B12, Vitamin B2, Selenium, Calcium, Phosphorus, and Vitamin B5, however, Liqueur is higher in Vitamin A RAE.
  • Liqueur covers your daily need of Saturated Fat 39% more than Malt.
  • Malt has 14 times more Selenium than Liqueur. While Malt has 5.4µg of Selenium, Liqueur has only 0.4µg.
  • Malt has less Saturated Fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Malt vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
:
1
Liqueur
Liqueur
Contains more Calcium +512.5%
Contains more Iron +61.5%
Contains more Magnesium +650%
Contains more Phosphorus +82%
Contains more Potassium +437.5%
Contains less Sodium -34.8%
Contains more Zinc +156.3%
Contains more Manganese +1233.3%
Contains more Selenium +1250%
Equal in Copper - 0.04
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +512.5%
Contains more Iron +61.5%
Contains more Magnesium +650%
Contains more Phosphorus +82%
Contains more Potassium +437.5%
Contains less Sodium -34.8%
Contains more Zinc +156.3%
Contains more Manganese +1233.3%
Contains more Selenium +1250%
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
:
5
Liqueur
Liqueur
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +232.1%
Contains more Vitamin B5 +306.9%
Contains more Vitamin B6 +318.2%
Contains more Folate +350%
Contains more Vitamin B12 +425%
Contains more Vitamin A +552.6%
Contains more Vitamin E +650%
Contains more Vitamin C +100%
Contains more Vitamin K +333.3%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +232.1%
Contains more Vitamin B5 +306.9%
Contains more Vitamin B6 +318.2%
Contains more Folate +350%
Contains more Vitamin B12 +425%
Contains more Vitamin A +552.6%
Contains more Vitamin E +650%
Contains more Vitamin C +100%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
:
3
Liqueur
Liqueur
Contains more Protein +20.4%
Contains more Water +74.9%
Contains more Fats +377.2%
Contains more Carbs +86.6%
Contains more Other +1662.5%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +20.4%
Contains more Water +74.9%
Contains more Fats +377.2%
Contains more Carbs +86.6%
Contains more Other +1662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +439.1%
Contains more Polyunsaturated fat +221.6%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +439.1%
Contains more Polyunsaturated fat +221.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Liqueur Opinion
Net carbs 10.7g 20.9g Liqueur
Protein 3.37g 2.8g Malt
Fats 3.29g 15.7g Liqueur
Carbs 11.2g 20.9g Liqueur
Calories 85kcal 327kcal Liqueur
Sugar 6.68g 19.76g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 16mg Malt
Iron 0.21mg 0.13mg Malt
Magnesium 15mg 2mg Malt
Phosphorus 91mg 50mg Malt
Potassium 172mg 32mg Malt
Sodium 60mg 92mg Malt
Zinc 0.41mg 0.16mg Malt
Copper 0.037mg 0.04mg Liqueur
Manganese 0.08mg 0.006mg Malt
Selenium 5.4µg 0.4µg Malt
Vitamin A 95IU 620IU Liqueur
Vitamin A RAE 26µg 173µg Liqueur
Vitamin E 0.06mg 0.45mg Liqueur
Vitamin C 0.1mg 0.2mg Liqueur
Vitamin B1 0.054mg 0.011mg Malt
Vitamin B2 0.184mg 0.057mg Malt
Vitamin B3 0.259mg 0.078mg Malt
Vitamin B5 0.354mg 0.087mg Malt
Vitamin B6 0.046mg 0.011mg Malt
Folate 9µg 2µg Malt
Vitamin B12 0.42µg 0.08µg Malt
Vitamin K 0.3µg 1.3µg Liqueur
Tryptophan 0.074mg 0.04mg Malt
Threonine 0.143mg 0.127mg Malt
Isoleucine 0.165mg 0.17mg Liqueur
Leucine 0.268mg 0.275mg Liqueur
Lysine 0.142mg 0.223mg Liqueur
Methionine 0.074mg 0.07mg Malt
Phenylalanine 0.15mg 0.136mg Malt
Valine 0.193mg 0.188mg Malt
Histidine 0.077mg 0.076mg Malt
Cholesterol 10mg 58mg Malt
Saturated Fat 1.883g 9.664g Malt
Monounsaturated Fat 0.827g 4.458g Liqueur
Polyunsaturated fat 0.208g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
7%
Liqueur
Minerals Daily Need Coverage Score
17%
Malt
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 13.08g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 7.781g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.