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  6. Malt vs. Liqueur

Malt vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between malt and liqueur

  • Malt has more vitamin B12, vitamin B2, selenium, calcium, phosphorus, and vitamin B5; however, liqueur is higher in vitamin A.
  • Liqueur covers your daily need for saturated fat, 39% more than malt.
  • Malt has 14 times more selenium than liqueur. While malt has 5.4µg of selenium, liqueur has only 0.4µg.
  • Malt has less saturated fat.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Malt vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +61.5%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +1250%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +222.8%
Contains more Vitamin B3Vitamin B3 +232.1%
Contains more Vitamin B5Vitamin B5 +306.9%
Contains more Vitamin B6Vitamin B6 +318.2%
Contains more Vitamin B12Vitamin B12 +425%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +565.4%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Liqueur DV% diff.
Saturated fat 1.883g 9.664g 35%
Fats 3.29g 15.7g 19%
Cholesterol 10mg 58mg 16%
Vitamin A 26µg 173µg 16%
Vitamin B12 0.42µg 0.08µg 14%
Calories 85kcal 327kcal 12%
Vitamin B2 0.184mg 0.057mg 10%
Selenium 5.4µg 0.4µg 9%
Monounsaturated fat 0.827g 4.458g 9%
Calcium 98mg 16mg 8%
Phosphorus 91mg 50mg 6%
Vitamin B5 0.354mg 0.087mg 5%
Potassium 172mg 32mg 4%
Vitamin B1 0.054mg 0.011mg 4%
Carbs 11.2g 20.9g 3%
Magnesium 15mg 2mg 3%
Vitamin E 0.06mg 0.45mg 3%
Manganese 0.08mg 0.006mg 3%
Vitamin B6 0.046mg 0.011mg 3%
Polyunsaturated fat 0.208g 0.669g 3%
Fiber 0.5g 0g 2%
Zinc 0.41mg 0.16mg 2%
Folate 9µg 2µg 2%
Protein 3.37g 2.8g 1%
Iron 0.21mg 0.13mg 1%
Sodium 60mg 92mg 1%
Vitamin B3 0.259mg 0.078mg 1%
Vitamin K 0.3µg 1.3µg 1%
Choline 8.1mg 1%
Caffeine 3mg 8mg 1%
Protein per 100 calories 4g 0.86g N/A
Calories per 10 g protein 252kcal 1168kcal N/A
Weight per 100 calories 118g 31g N/A
Unsaturated / Saturated Fat ratio 0.55 0.53 N/A
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10.7g 20.9g N/A
Sugar 6.68g 19.76g N/A
Copper 0.037mg 0.04mg 0%
Tryptophan 0.074mg 0.04mg 0%
Threonine 0.143mg 0.127mg 0%
Isoleucine 0.165mg 0.17mg 0%
Leucine 0.268mg 0.275mg 0%
Lysine 0.142mg 0.223mg 0%
Methionine 0.074mg 0.07mg 0%
Phenylalanine 0.15mg 0.136mg 0%
Valine 0.193mg 0.188mg 0%
Histidine 0.077mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +20.4%
Contains more WaterWater +74.9%
Contains more FatsFats +377.2%
Contains more CarbsCarbs +86.6%
Contains more OtherOther +1662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +439.1%
Contains more Poly. FatPolyunsaturated fat +221.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.