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Malt vs Liqueur - In-Depth Nutrition Comparison

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Infographic

Malt vs Liqueur infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
7
:
Contains more Iron +61.5%
Contains more Calcium +512.5%
Contains more Potassium +437.5%
Contains more Magnesium +650%
Contains more Zinc +156.3%
Contains more Phosphorus +82%
Contains less Sodium -34.8%
Equal in Copper - 0.04
Contains more Iron +61.5%
Contains more Calcium +512.5%
Contains more Potassium +437.5%
Contains more Magnesium +650%
Contains more Zinc +156.3%
Contains more Phosphorus +82%
Contains less Sodium -34.8%
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
6
:
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +232.1%
Contains more Vitamin B5 +306.9%
Contains more Vitamin B6 +318.2%
Contains more Vitamin B12 +425%
Contains more Vitamin C +100%
Contains more Vitamin A +552.6%
Contains more Vitamin E +650%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +232.1%
Contains more Vitamin B5 +306.9%
Contains more Vitamin B6 +318.2%
Contains more Vitamin B12 +425%
Contains more Vitamin C +100%
Contains more Vitamin A +552.6%
Contains more Vitamin E +650%
Contains more Vitamin K +333.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Malt
6
Liqueur
Mineral Summary Score
13
Malt
6
Liqueur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Malt
17%
Liqueur
Carbohydrates
11%
Malt
21%
Liqueur
Fats
15%
Malt
72%
Liqueur

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Malt Liqueur
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Malt Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 48mg)
Which food contains less Sugars?
Malt
Malt contains less Sugars (difference - 13.08g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 7.781g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Malt Liqueur Opinion
Calories 85 327 Liqueur
Protein 3.37 2.8 Malt
Fats 3.29 15.7 Liqueur
Vitamin C 0.1 0.2 Liqueur
Carbs 11.2 20.9 Liqueur
Cholesterol 10 58 Malt
Vitamin D 0 Liqueur
Iron 0.21 0.13 Malt
Calcium 98 16 Malt
Potassium 172 32 Malt
Magnesium 15 2 Malt
Sugars 6.68 19.76 Liqueur
Fiber 0.5 0 Malt
Copper 0.037 0.04 Liqueur
Zinc 0.41 0.16 Malt
Starch
Phosphorus 91 50 Malt
Sodium 60 92 Malt
Vitamin A 95 620 Liqueur
Vitamin E 0.06 0.45 Liqueur
Vitamin D 0 Liqueur
Vitamin B1 0.054 0.011 Malt
Vitamin B2 0.184 0.057 Malt
Vitamin B3 0.259 0.078 Malt
Vitamin B5 0.354 0.087 Malt
Vitamin B6 0.046 0.011 Malt
Vitamin B12 0.42 0.08 Malt
Vitamin K 0.3 1.3 Liqueur
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.883 9.664 Malt
Monounsaturated Fat 0.827 4.458 Liqueur
Polyunsaturated fat 0.208 0.669 Liqueur
Tryptophan 0.074 0.04 Malt
Threonine 0.143 0.127 Malt
Isoleucine 0.165 0.17 Liqueur
Leucine 0.268 0.275 Liqueur
Lysine 0.142 0.223 Liqueur
Methionine 0.074 0.07 Malt
Phenylalanine 0.15 0.136 Malt
Valine 0.193 0.188 Malt
Histidine 0.077 0.076 Malt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.