Malt vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between malt and liqueur
- Malt has more vitamin B12, vitamin B2, selenium, calcium, phosphorus, and vitamin B5; however, liqueur is higher in vitamin A.
- Liqueur covers your daily need for saturated fat, 39% more than malt.
- Malt has 14 times more selenium than liqueur. While malt has 5.4µg of selenium, liqueur has only 0.4µg.
- Malt has less saturated fat.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +437.5% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +232.1% |
| Contains more Vitamin B5Vitamin B5 | +306.9% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +565.4% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.883g | 9.664g | 35% |
| Fats | 3.29g | 15.7g | 19% |
| Cholesterol | 10mg | 58mg | 16% |
| Vitamin A | 26µg | 173µg | 16% |
| Vitamin B12 | 0.42µg | 0.08µg | 14% |
| Calories | 85kcal | 327kcal | 12% |
| Vitamin B2 | 0.184mg | 0.057mg | 10% |
| Monounsaturated fat | 0.827g | 4.458g | 9% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Calcium | 98mg | 16mg | 8% |
| Phosphorus | 91mg | 50mg | 6% |
| Vitamin B5 | 0.354mg | 0.087mg | 5% |
| Vitamin B1 | 0.054mg | 0.011mg | 4% |
| Potassium | 172mg | 32mg | 4% |
| Vitamin B6 | 0.046mg | 0.011mg | 3% |
| Polyunsaturated fat | 0.208g | 0.669g | 3% |
| Vitamin E | 0.06mg | 0.45mg | 3% |
| Manganese | 0.08mg | 0.006mg | 3% |
| Carbs | 11.2g | 20.9g | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Caffeine | 3mg | 8mg | 1% |
| Vitamin B3 | 0.259mg | 0.078mg | 1% |
| Protein | 3.37g | 2.8g | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Sodium | 60mg | 92mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10.7g | 20.9g | N/A |
| Sugar | 6.68g | 19.76g | N/A |
| Copper | 0.037mg | 0.04mg | 0% |
| Tryptophan | 0.074mg | 0.04mg | 0% |
| Threonine | 0.143mg | 0.127mg | 0% |
| Isoleucine | 0.165mg | 0.17mg | 0% |
| Leucine | 0.268mg | 0.275mg | 0% |
| Lysine | 0.142mg | 0.223mg | 0% |
| Methionine | 0.074mg | 0.07mg | 0% |
| Phenylalanine | 0.15mg | 0.136mg | 0% |
| Valine | 0.193mg | 0.188mg | 0% |
| Histidine | 0.077mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more WaterWater | +74.9% |
| Contains more FatsFats | +377.2% |
| Contains more CarbsCarbs | +86.6% |
| Contains more OtherOther | +1662.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +439.1% |
| Contains more Poly. FatPolyunsaturated fat | +221.6% |
