Malt vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between malt and corn raw
- Malt is higher in vitamin B12, vitamin B2, calcium, and selenium, yet corn raw is higher in vitamin B3, vitamin B1, folate, vitamin C, and vitamin B5.
- Malt covers your daily vitamin B12 needs 18% more than corn raw.
- Malt contains 49 times more calcium than corn raw. While malt contains 98mg of calcium, corn raw contains only 2mg.
- The amount of saturated fat in corn raw is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4800% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B3Vitamin B3 | +583.4% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.7% |
| Contains more OtherOther | +27% |
| Contains more CarbsCarbs | +67% |
~equal in
Protein
~3.27g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 98mg | 2mg | 10% |
| Vitamin B2 | 0.184mg | 0.055mg | 10% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Vitamin B3 | 0.259mg | 1.77mg | 9% |
| Vitamin B1 | 0.054mg | 0.155mg | 8% |
| Folate | 9µg | 42µg | 8% |
| Vitamin C | 0.1mg | 6.8mg | 7% |
| Vitamin B5 | 0.354mg | 0.717mg | 7% |
| Saturated fat | 1.883g | 0.325g | 7% |
| Fiber | 0.5g | 2g | 6% |
| Magnesium | 15mg | 37mg | 5% |
| Iron | 0.21mg | 0.52mg | 4% |
| Manganese | 0.08mg | 0.163mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B6 | 0.046mg | 0.093mg | 4% |
| Potassium | 172mg | 270mg | 3% |
| Fats | 3.29g | 1.35g | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 11.2g | 18.7g | 3% |
| Starch | 5.7g | 2% | |
| Vitamin A | 26µg | 9µg | 2% |
| Sodium | 60mg | 15mg | 2% |
| Copper | 0.037mg | 0.054mg | 2% |
| Fructose | 1.94g | 2% | |
| Polyunsaturated fat | 0.208g | 0.487g | 2% |
| Monounsaturated fat | 0.827g | 0.432g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Calories | 85kcal | 86kcal | 0% |
| Protein | 3.37g | 3.27g | 0% |
| Net carbs | 10.7g | 16.7g | N/A |
| Sugar | 6.68g | 6.26g | N/A |
| Zinc | 0.41mg | 0.46mg | 0% |
| Phosphorus | 91mg | 89mg | 0% |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0.023mg | 0% |
| Threonine | 0.143mg | 0.129mg | 0% |
| Isoleucine | 0.165mg | 0.129mg | 0% |
| Leucine | 0.268mg | 0.348mg | 0% |
| Lysine | 0.142mg | 0.137mg | 0% |
| Methionine | 0.074mg | 0.067mg | 0% |
| Phenylalanine | 0.15mg | 0.15mg | 0% |
| Valine | 0.193mg | 0.185mg | 0% |
| Histidine | 0.077mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is cheaper?
Malt is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 1.558g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.