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  6. Malt vs. Mandarin orange

Malt vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between Malt and Mandarin orange?

  • Malt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium, while Mandarin orange is higher in Vitamin C, and Fiber.
  • Mandarin orange's daily need coverage for Vitamin C is 30% higher.
  • Mandarin orange is lower in Saturated Fat.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Malt vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
:
2
Mandarin orange
Mandarin orange
Contains more Calcium +164.9%
Contains more Iron +40%
Contains more Magnesium +25%
Contains more Phosphorus +355%
Contains more Zinc +485.7%
Contains more Manganese +105.1%
Contains more Selenium +5300%
Contains less Sodium -96.7%
Contains more Copper +13.5%
Equal in Potassium - 166
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Calcium +164.9%
Contains more Iron +40%
Contains more Magnesium +25%
Contains more Phosphorus +355%
Contains more Zinc +485.7%
Contains more Manganese +105.1%
Contains more Selenium +5300%
Contains less Sodium -96.7%
Contains more Copper +13.5%
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
:
8
Mandarin orange
Mandarin orange
Contains more Vitamin B2 +411.1%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +616.8%
Contains more Vitamin E +233.3%
Contains more Vitamin C +26600%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +77.8%
Equal in Vitamin B1 - 0.058
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B2 +411.1%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +616.8%
Contains more Vitamin E +233.3%
Contains more Vitamin C +26600%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +77.8%
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Mandarin orange
Mandarin orange
Contains more Protein +316%
Contains more Fats +961.3%
Contains more Other +116.2%
Contains more Carbs +19.1%
Equal in Water - 85.17
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +316%
Contains more Fats +961.3%
Contains more Other +116.2%
Contains more Carbs +19.1%
Equal in Water - 85.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +1278.3%
Contains more Polyunsaturated fat +220%
Contains less Saturated Fat -97.9%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +1278.3%
Contains more Polyunsaturated fat +220%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Mandarin orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Malt Mandarin orange Opinion
Net carbs 10.7g 11.54g Mandarin orange
Protein 3.37g 0.81g Malt
Fats 3.29g 0.31g Malt
Carbs 11.2g 13.34g Mandarin orange
Calories 85kcal 53kcal Malt
Fructose 2.4g Mandarin orange
Sugar 6.68g 10.58g Malt
Fiber 0.5g 1.8g Mandarin orange
Calcium 98mg 37mg Malt
Iron 0.21mg 0.15mg Malt
Magnesium 15mg 12mg Malt
Phosphorus 91mg 20mg Malt
Potassium 172mg 166mg Malt
Sodium 60mg 2mg Mandarin orange
Zinc 0.41mg 0.07mg Malt
Copper 0.037mg 0.042mg Mandarin orange
Manganese 0.08mg 0.039mg Malt
Selenium 5.4µg 0.1µg Malt
Vitamin A 95IU 681IU Mandarin orange
Vitamin A RAE 26µg 34µg Mandarin orange
Vitamin E 0.06mg 0.2mg Mandarin orange
Vitamin C 0.1mg 26.7mg Mandarin orange
Vitamin B1 0.054mg 0.058mg Mandarin orange
Vitamin B2 0.184mg 0.036mg Malt
Vitamin B3 0.259mg 0.376mg Mandarin orange
Vitamin B5 0.354mg 0.216mg Malt
Vitamin B6 0.046mg 0.078mg Mandarin orange
Folate 9µg 16µg Mandarin orange
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg 0.002mg Malt
Threonine 0.143mg 0.016mg Malt
Isoleucine 0.165mg 0.017mg Malt
Leucine 0.268mg 0.028mg Malt
Lysine 0.142mg 0.032mg Malt
Methionine 0.074mg 0.002mg Malt
Phenylalanine 0.15mg 0.018mg Malt
Valine 0.193mg 0.021mg Malt
Histidine 0.077mg 0.011mg Malt
Cholesterol 10mg 0mg Mandarin orange
Saturated Fat 1.883g 0.039g Mandarin orange
Monounsaturated Fat 0.827g 0.06g Malt
Polyunsaturated fat 0.208g 0.065g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
17%
Mandarin orange
Minerals Daily Need Coverage Score
17%
Malt
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 1.844g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 3.9g)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.