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  6. Malt vs. Mandarin orange

Malt vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between malt and mandarin oranges?

  • Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while mandarin oranges are higher in vitamin C, vitamin A, and fiber.
  • Mandarin oranges' daily need coverage for vitamin C is 30% higher.
  • Mandarin oranges are lower in saturated fat.
  • Malt has a higher glycemic index (59) than mandarin oranges (47).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Malt vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +164.9%
Contains more IronIron +40%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +355%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +5300%
Contains more CopperCopper +13.5%
Contains less SodiumSodium -96.7%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin AVitamin A +30.8%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Malt Mandarin orange DV% diff.
Vitamin C 0.1mg 26.7mg 30%
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.184mg 0.036mg 11%
Phosphorus 91mg 20mg 10%
Selenium 5.4µg 0.1µg 10%
Saturated fat 1.883g 0.039g 8%
Calcium 98mg 37mg 6%
Fiber 0.5g 1.8g 5%
Protein 3.37g 0.81g 5%
Fats 3.29g 0.31g 5%
Cholesterol 10mg 0mg 3%
Fructose 2.4g 3%
Zinc 0.41mg 0.07mg 3%
Sodium 60mg 2mg 3%
Vitamin B5 0.354mg 0.216mg 3%
Folate 9µg 16µg 2%
Monounsaturated fat 0.827g 0.06g 2%
Vitamin B6 0.046mg 0.078mg 2%
Choline 10.2mg 2%
Calories 85kcal 53kcal 2%
Manganese 0.08mg 0.039mg 2%
Iron 0.21mg 0.15mg 1%
Carbs 11.2g 13.34g 1%
Magnesium 15mg 12mg 1%
Polyunsaturated fat 0.208g 0.065g 1%
Copper 0.037mg 0.042mg 1%
Vitamin B3 0.259mg 0.376mg 1%
Vitamin E 0.06mg 0.2mg 1%
Caffeine 3mg 0mg 1%
Vitamin A 26µg 34µg 1%
Net carbs 10.7g 11.54g N/A
Potassium 172mg 166mg 0%
Sugar 6.68g 10.58g N/A
Vitamin B1 0.054mg 0.058mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.074mg 0.002mg 0%
Threonine 0.143mg 0.016mg 0%
Isoleucine 0.165mg 0.017mg 0%
Leucine 0.268mg 0.028mg 0%
Lysine 0.142mg 0.032mg 0%
Methionine 0.074mg 0.002mg 0%
Phenylalanine 0.15mg 0.018mg 0%
Valine 0.193mg 0.021mg 0%
Histidine 0.077mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +316%
Contains more FatsFats +961.3%
Contains more OtherOther +116.2%
Contains more CarbsCarbs +19.1%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1278.3%
Contains more Poly. FatPolyunsaturated fat +220%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.