Malt vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the main differences between malt and mandarin oranges?
- Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while mandarin oranges are higher in vitamin C, vitamin A, and fiber.
- Mandarin oranges' daily need coverage for vitamin C is 30% higher.
- Mandarin oranges are lower in saturated fat.
- Malt has a higher glycemic index (59) than mandarin oranges (47).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Tangerines, (mandarin oranges), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +164.9% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains more ManganeseManganese | +105.1% |
| Contains more SeleniumSelenium | +5300% |
| Contains more CopperCopper | +13.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +411.1% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +26600% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +316% |
| Contains more FatsFats | +961.3% |
| Contains more OtherOther | +116.2% |
| Contains more CarbsCarbs | +19.1% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +1278.3% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 26.7mg | 30% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.036mg | 11% |
| Phosphorus | 91mg | 20mg | 10% |
| Selenium | 5.4µg | 0.1µg | 10% |
| Saturated fat | 1.883g | 0.039g | 8% |
| Calcium | 98mg | 37mg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Protein | 3.37g | 0.81g | 5% |
| Fats | 3.29g | 0.31g | 5% |
| Cholesterol | 10mg | 0mg | 3% |
| Fructose | 2.4g | 3% | |
| Zinc | 0.41mg | 0.07mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B5 | 0.354mg | 0.216mg | 3% |
| Folate | 9µg | 16µg | 2% |
| Monounsaturated fat | 0.827g | 0.06g | 2% |
| Vitamin B6 | 0.046mg | 0.078mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 85kcal | 53kcal | 2% |
| Manganese | 0.08mg | 0.039mg | 2% |
| Iron | 0.21mg | 0.15mg | 1% |
| Carbs | 11.2g | 13.34g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Polyunsaturated fat | 0.208g | 0.065g | 1% |
| Copper | 0.037mg | 0.042mg | 1% |
| Vitamin B3 | 0.259mg | 0.376mg | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin A | 26µg | 34µg | 1% |
| Net carbs | 10.7g | 11.54g | N/A |
| Potassium | 172mg | 166mg | 0% |
| Sugar | 6.68g | 10.58g | N/A |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0.002mg | 0% |
| Threonine | 0.143mg | 0.016mg | 0% |
| Isoleucine | 0.165mg | 0.017mg | 0% |
| Leucine | 0.268mg | 0.028mg | 0% |
| Lysine | 0.142mg | 0.032mg | 0% |
| Methionine | 0.074mg | 0.002mg | 0% |
| Phenylalanine | 0.15mg | 0.018mg | 0% |
| Valine | 0.193mg | 0.021mg | 0% |
| Histidine | 0.077mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food is lower in Cholesterol?
Mandarin orange is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 1.844g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 3.9g)
Which food is richer in minerals?
Malt is relatively richer in minerals