Malt vs. Monster energy drink — In-Depth Nutrition Comparison
Compare
Significant differences between malt and Monster energy drink
- Malt has more phosphorus, selenium, calcium, and potassium; however, Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Monster energy drink covers your daily vitamin B12 needs 87% more than malt.
- Monster energy drink contains less saturated fat.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, MONSTER energy drink, low carb.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +284.8% |
| Contains more Vitamin B3Vitamin B3 | +3117.4% |
| Contains more Vitamin B6Vitamin B6 | +1710.9% |
| Contains more Vitamin B12Vitamin B12 | +495.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 2.5µg | 87% |
| Vitamin B6 | 0.046mg | 0.833mg | 61% |
| Vitamin B3 | 0.259mg | 8.333mg | 50% |
| Vitamin B2 | 0.184mg | 0.708mg | 40% |
| Phosphorus | 91mg | 0mg | 13% |
| Calcium | 98mg | 0mg | 10% |
| Selenium | 5.4µg | 0µg | 10% |
| Saturated fat | 1.883g | 0g | 9% |
| Caffeine | 3mg | 30mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 3.37g | 0g | 7% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Fats | 3.29g | 0g | 5% |
| Potassium | 172mg | 0mg | 5% |
| Calories | 85kcal | 5kcal | 4% |
| Copper | 0.037mg | 0mg | 4% |
| Zinc | 0.41mg | 0mg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Manganese | 0.08mg | 3% | |
| Iron | 0.21mg | 0mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 11.2g | 1.38g | 3% |
| Monounsaturated fat | 0.827g | 0g | 2% |
| Folate | 9µg | 0µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Sodium | 60mg | 75mg | 1% |
| Polyunsaturated fat | 0.208g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 1.38g | N/A |
| Sugar | 6.68g | 1.38g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +711.6% |
| Contains more OtherOther | +196.3% |
| Contains more WaterWater | +20.9% |
