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Malt vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between malt and monterey Jack

  • Malt has less calcium, phosphorus, zinc, vitamin B12, selenium, vitamin B2, and vitamin A than monterey Jack.
  • Monterey Jack covers your daily need for saturated fat, 86% more than malt.
  • Malt has less cholesterol.
  • The glycemic index of malt is higher.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cheese, monterey.

Infographic

Malt vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +112.3%
Contains more CopperCopper +15.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +627.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +661.2%
Contains more IronIron +242.9%
Contains more ZincZinc +631.7%
Contains more PhosphorusPhosphorus +387.9%
Contains more SeleniumSelenium +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin AVitamin A +661.5%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin B12Vitamin B12 +97.6%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1547.1%
Contains more WaterWater +98.3%
Contains more ProteinProtein +626.4%
Contains more FatsFats +820.4%
Contains more OtherOther +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +958.2%
Contains more Poly. FatPolyunsaturated fat +332.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Monterey Jack
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Monterey Jack DV% diff.
Saturated fat 1.883g 19.066g 78%
Calcium 98mg 746mg 65%
Phosphorus 91mg 444mg 50%
Fats 3.29g 30.28g 42%
Protein 3.37g 24.48g 42%
Cholesterol 10mg 89mg 26%
Zinc 0.41mg 3mg 24%
Sodium 60mg 600mg 23%
Monounsaturated fat 0.827g 8.751g 20%
Vitamin A 26µg 198µg 19%
Selenium 5.4µg 14.5µg 17%
Vitamin B12 0.42µg 0.83µg 17%
Vitamin B2 0.184mg 0.39mg 16%
Calories 85kcal 373kcal 14%
Iron 0.21mg 0.72mg 6%
Polyunsaturated fat 0.208g 0.899g 5%
Carbs 11.2g 0.68g 4%
Potassium 172mg 81mg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Manganese 0.08mg 0.011mg 3%
Magnesium 15mg 27mg 3%
Vitamin B1 0.054mg 0.015mg 3%
Vitamin D 22IU 3%
Vitamin B5 0.354mg 0.21mg 3%
Vitamin B6 0.046mg 0.079mg 3%
Vitamin K 0.3µg 2.5µg 2%
Fiber 0.5g 0g 2%
Folate 9µg 18µg 2%
Copper 0.037mg 0.032mg 1%
Vitamin B3 0.259mg 0.093mg 1%
Vitamin E 0.06mg 0.26mg 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0.68g N/A
Sugar 6.68g 0.5g N/A
Tryptophan 0.074mg 0.315mg 0%
Threonine 0.143mg 0.871mg 0%
Isoleucine 0.165mg 1.519mg 0%
Leucine 0.268mg 2.344mg 0%
Lysine 0.142mg 2.037mg 0%
Methionine 0.074mg 0.641mg 0%
Phenylalanine 0.15mg 1.289mg 0%
Valine 0.193mg 1.635mg 0%
Histidine 0.077mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
26%
Monterey Jack
Minerals Daily Need Coverage Score
17%
Malt
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 6.18g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 17.183g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.