Malt vs. Muffin — In-Depth Nutrition Comparison
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Important differences between malt and muffin
- Malt has more vitamin B12; however, muffin has more vitamin K, manganese, iron, vitamin E, folate, vitamin B1, phosphorus, and vitamin B3.
- Muffin's daily need coverage for vitamin K is 32% more.
- Malt has 3 times more vitamin B12 than muffin. Malt has 0.42µg of vitamin B12, while muffin has 0.16µg.
- Malt is lower in sodium.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +42.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains more ManganeseManganese | +461.3% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +2616.7% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +447.5% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.208g | 8.103g | 53% |
| Vitamin K | 0.3µg | 39.2µg | 32% |
| Fats | 3.29g | 16.07g | 20% |
| Choline | 92.5mg | 17% | |
| Manganese | 0.08mg | 0.449mg | 16% |
| Calories | 85kcal | 375kcal | 15% |
| Iron | 0.21mg | 1.3mg | 14% |
| Carbs | 11.2g | 53g | 14% |
| Sodium | 60mg | 336mg | 12% |
| Vitamin B12 | 0.42µg | 0.16µg | 11% |
| Vitamin E | 0.06mg | 1.63mg | 10% |
| Folate | 9µg | 48µg | 10% |
| Monounsaturated fat | 0.827g | 4.822g | 10% |
| Vitamin B1 | 0.054mg | 0.168mg | 10% |
| Phosphorus | 91mg | 146mg | 8% |
| Starch | 16.31g | 7% | |
| Cholesterol | 10mg | 30mg | 7% |
| Vitamin B3 | 0.259mg | 1.418mg | 7% |
| Calcium | 98mg | 44mg | 5% |
| Selenium | 5.4µg | 8.2µg | 5% |
| Saturated fat | 1.883g | 2.844g | 4% |
| Copper | 0.037mg | 0.06mg | 3% |
| Protein | 3.37g | 4.49g | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.354mg | 0.47mg | 2% |
| Vitamin B2 | 0.184mg | 0.163mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Potassium | 172mg | 121mg | 2% |
| Vitamin A | 26µg | 21µg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 51.9g | N/A |
| Sugar | 6.68g | 31.47g | N/A |
| Zinc | 0.41mg | 0.37mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.074mg | 0.066mg | 0% |
| Threonine | 0.143mg | 0.181mg | 0% |
| Isoleucine | 0.165mg | 0.224mg | 0% |
| Leucine | 0.268mg | 0.421mg | 0% |
| Lysine | 0.142mg | 0.199mg | 0% |
| Methionine | 0.074mg | 0.115mg | 0% |
| Phenylalanine | 0.15mg | 0.277mg | 0% |
| Valine | 0.193mg | 0.257mg | 0% |
| Histidine | 0.077mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +225.9% |
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +388.4% |
| Contains more CarbsCarbs | +373.2% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +483.1% |
| Contains more Poly. FatPolyunsaturated fat | +3795.7% |
