Malt vs. Napa cabbage — In-Depth Nutrition Comparison
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How are malt and napa cabbage different?
- Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5, while napa cabbage is higher in folate, iron, copper, and manganese.
- Malt covers your daily need for vitamin B12, 18% more than napa cabbage.
- Malt contains 14 times more selenium than napa cabbage. Malt contains 5.4µg of selenium, while napa cabbage contains 0.4µg.
- Malt has a higher glycemic index (59) than napa cabbage (32).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +237.9% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains more SeleniumSelenium | +1250% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +159.5% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +636% |
| Contains more Vitamin B5Vitamin B5 | +911.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.025mg | 12% |
| Phosphorus | 91mg | 19mg | 10% |
| Saturated fat | 1.883g | 9% | |
| Folate | 9µg | 43µg | 9% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Calcium | 98mg | 29mg | 7% |
| Iron | 0.21mg | 0.74mg | 7% |
| Copper | 0.037mg | 0.096mg | 7% |
| Vitamin B5 | 0.354mg | 0.035mg | 6% |
| Fats | 3.29g | 0.17g | 5% |
| Protein | 3.37g | 1.1g | 5% |
| Manganese | 0.08mg | 0.203mg | 5% |
| Calories | 85kcal | 12kcal | 4% |
| Vitamin B1 | 0.054mg | 0.005mg | 4% |
| Carbs | 11.2g | 2.23g | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Potassium | 172mg | 87mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Fiber | 0.5g | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Sodium | 60mg | 11mg | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Vitamin B3 | 0.259mg | 0.466mg | 1% |
| Vitamin A | 26µg | 13µg | 1% |
| Net carbs | 10.7g | 2.23g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +1835.3% |
| Contains more CarbsCarbs | +402.2% |
| Contains more OtherOther | +370.6% |
| Contains more WaterWater | +18.4% |
