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  6. Malt vs. Noodles

Malt vs. Noodles — In-Depth Nutrition Comparison

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How are malt and noodles different?

  • Malt is richer in vitamin B12 and calcium, while noodles is higher in selenium, vitamin B1, folate, iron, vitamin B3, manganese, and copper.
  • Noodles covers your daily need for selenium, 34% more than malt.
  • Malt contains 8 times more calcium than noodles. Malt contains 98mg of calcium, while noodles contains 12mg.
  • Noodles is lower in saturated fat.

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Malt vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +352.6%
Contains more PhosphorusPhosphorus +19.7%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +600%
Contains more CopperCopper +164.9%
Contains more ZincZinc +58.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +293.8%
Contains more SeleniumSelenium +342.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +435.2%
Contains more Vitamin B3Vitamin B3 +701.9%
Contains more FolateFolate +833.3%
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Malt Noodles DV% diff.
Selenium 5.4µg 23.9µg 34%
Vitamin B1 0.054mg 0.289mg 20%
Folate 9µg 84µg 19%
Iron 0.21mg 1.47mg 16%
Vitamin B12 0.42µg 0.09µg 14%
Vitamin B3 0.259mg 2.077mg 11%
Manganese 0.08mg 0.315mg 10%
Calcium 98mg 12mg 9%
Saturated fat 1.883g 0.419g 7%
Copper 0.037mg 0.098mg 7%
Cholesterol 10mg 29mg 6%
Choline 25.7mg 5%
Carbs 11.2g 25.16g 5%
Potassium 172mg 38mg 4%
Vitamin B2 0.184mg 0.136mg 4%
Calories 85kcal 138kcal 3%
Fiber 0.5g 1.2g 3%
Phosphorus 91mg 76mg 2%
Vitamin A 26µg 6µg 2%
Polyunsaturated fat 0.208g 0.552g 2%
Zinc 0.41mg 0.65mg 2%
Protein 3.37g 4.54g 2%
Fats 3.29g 2.07g 2%
Sodium 60mg 5mg 2%
Vitamin B5 0.354mg 0.263mg 2%
Vitamin D 4IU 1%
Monounsaturated fat 0.827g 0.581g 1%
Caffeine 3mg 0mg 1%
Vitamin D 0.1µg 1%
Magnesium 15mg 21mg 1%
Vitamin E 0.06mg 0.17mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 23.96g N/A
Sugar 6.68g 0.4g N/A
Vitamin B6 0.046mg 0.046mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.074mg 0.043mg 0%
Threonine 0.143mg 0.138mg 0%
Isoleucine 0.165mg 0.19mg 0%
Leucine 0.268mg 0.365mg 0%
Lysine 0.142mg 0.137mg 0%
Methionine 0.074mg 0.086mg 0%
Phenylalanine 0.15mg 0.24mg 0%
Valine 0.193mg 0.22mg 0%
Histidine 0.077mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +58.9%
Contains more WaterWater +20.1%
Contains more OtherOther +60%
Contains more ProteinProtein +34.7%
Contains more CarbsCarbs +124.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +42.3%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +165.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.