Malt vs. Orange — In-Depth Nutrition Comparison
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How are malt and oranges different?
- Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and monounsaturated fat, while oranges are higher in vitamin C, fiber, and folate.
- Oranges cover your daily need for vitamin C, 59% more than malt.
- Oranges are lower in saturated fat.
- Malt has a higher glycemic index (59) than oranges (45).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Oranges, raw, all commercial varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +145% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +980% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +53100% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 53.2mg | 59% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Phosphorus | 91mg | 14mg | 11% |
| Vitamin B2 | 0.184mg | 0.04mg | 11% |
| Selenium | 5.4µg | 0.5µg | 9% |
| Saturated fat | 1.883g | 0.015g | 8% |
| Fiber | 0.5g | 2.4g | 8% |
| Calcium | 98mg | 40mg | 6% |
| Protein | 3.37g | 0.94g | 5% |
| Folate | 9µg | 30µg | 5% |
| Fats | 3.29g | 0.12g | 5% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.07mg | 3% |
| Sodium | 60mg | 0mg | 3% |
| Vitamin B1 | 0.054mg | 0.087mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.354mg | 0.25mg | 2% |
| Monounsaturated fat | 0.827g | 0.023g | 2% |
| Calories | 85kcal | 47kcal | 2% |
| Manganese | 0.08mg | 0.025mg | 2% |
| Vitamin A | 26µg | 11µg | 2% |
| Iron | 0.21mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.208g | 0.025g | 1% |
| Vitamin E | 0.06mg | 0.18mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Copper | 0.037mg | 0.045mg | 1% |
| Carbs | 11.2g | 11.75g | 0% |
| Net carbs | 10.7g | 9.35g | N/A |
| Potassium | 172mg | 181mg | 0% |
| Sugar | 6.68g | 9.35g | N/A |
| Vitamin B3 | 0.259mg | 0.282mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0.009mg | 0% |
| Threonine | 0.143mg | 0.015mg | 0% |
| Isoleucine | 0.165mg | 0.025mg | 0% |
| Leucine | 0.268mg | 0.023mg | 0% |
| Lysine | 0.142mg | 0.047mg | 0% |
| Methionine | 0.074mg | 0.02mg | 0% |
| Phenylalanine | 0.15mg | 0.031mg | 0% |
| Valine | 0.193mg | 0.04mg | 0% |
| Histidine | 0.077mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.5% |
| Contains more FatsFats | +2641.7% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~11.75g
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3495.7% |
| Contains more Poly. FatPolyunsaturated fat | +732% |
| Contains less Sat. FatSaturated fat | -99.2% |
