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  6. Malt vs. Pacific saury raw

Malt vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between malt and pacific saury raw

  • Malt has more vitamin B2; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B5, manganese, and vitamin B6.
  • Pacific saury raw covers your daily vitamin B12 needs 66% more than malt.
  • Pacific saury raw has 16 times less saturated fat than malt. Malt has 1.883g of saturated fat, while pacific saury raw has 0.118g.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, pike, northern, raw.

Infographic

Malt vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +71.9%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +161.9%
Contains more CopperCopper +37.8%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +141.8%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin B2Vitamin B2 +192.1%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +788%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B12Vitamin B12 +376.2%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Malt Pacific saury raw DV% diff.
Vitamin B12 0.42µg 2µg 66%
Protein 3.37g 19.26g 32%
Phosphorus 91mg 220mg 18%
Vitamin B3 0.259mg 2.3mg 13%
Selenium 5.4µg 12.6µg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Cholesterol 10mg 39mg 10%
Vitamin B2 0.184mg 0.063mg 9%
Vitamin B5 0.354mg 0.75mg 8%
Saturated fat 1.883g 0.118g 8%
Manganese 0.08mg 0.24mg 7%
Vitamin B6 0.046mg 0.117mg 5%
Magnesium 15mg 31mg 4%
Iron 0.21mg 0.55mg 4%
Fats 3.29g 0.69g 4%
Vitamin C 0.1mg 3.8mg 4%
Calcium 98mg 57mg 4%
Carbs 11.2g 0g 4%
Potassium 172mg 259mg 3%
Folate 9µg 15µg 2%
Copper 0.037mg 0.051mg 2%
Fiber 0.5g 0g 2%
Monounsaturated fat 0.827g 0.157g 2%
Zinc 0.41mg 0.67mg 2%
Vitamin E 0.06mg 0.2mg 1%
Vitamin A 26µg 21µg 1%
Sodium 60mg 39mg 1%
Caffeine 3mg 0mg 1%
Calories 85kcal 88kcal 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g 0g N/A
Vitamin B1 0.054mg 0.058mg 0%
Vitamin K 0.3µg 0.1µg 0%
Polyunsaturated fat 0.208g 0.202g 0%
Tryptophan 0.074mg 0.216mg 0%
Threonine 0.143mg 0.844mg 0%
Isoleucine 0.165mg 0.887mg 0%
Leucine 0.268mg 1.565mg 0%
Lysine 0.142mg 1.768mg 0%
Methionine 0.074mg 0.57mg 0%
Phenylalanine 0.15mg 0.752mg 0%
Valine 0.193mg 0.992mg 0%
Histidine 0.077mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +376.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +471.5%
Contains more OtherOther +41.3%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +426.8%
Contains less Sat. FatSaturated fat -93.7%
~equal in Polyunsaturated fat ~0.202g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.