Malt vs. Pacific saury raw — In-Depth Nutrition Comparison
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Significant differences between malt and pacific saury raw
- Malt has more vitamin B2; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B5, manganese, and vitamin B6.
- Pacific saury raw covers your daily vitamin B12 needs 66% more than malt.
- Pacific saury raw has 16 times less saturated fat than malt. Malt has 1.883g of saturated fat, while pacific saury raw has 0.118g.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of pacific saury raw is 0.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.9% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +141.8% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +192.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +788% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +154.3% |
| Contains more Vitamin B12Vitamin B12 | +376.2% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +376.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +471.5% |
| Contains more OtherOther | +41.3% |
~equal in
Water
~78.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +426.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
~equal in
Polyunsaturated fat
~0.202g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 2µg | 66% |
| Protein | 3.37g | 19.26g | 32% |
| Phosphorus | 91mg | 220mg | 18% |
| Vitamin B3 | 0.259mg | 2.3mg | 13% |
| Selenium | 5.4µg | 12.6µg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Cholesterol | 10mg | 39mg | 10% |
| Vitamin B2 | 0.184mg | 0.063mg | 9% |
| Vitamin B5 | 0.354mg | 0.75mg | 8% |
| Saturated fat | 1.883g | 0.118g | 8% |
| Manganese | 0.08mg | 0.24mg | 7% |
| Vitamin B6 | 0.046mg | 0.117mg | 5% |
| Magnesium | 15mg | 31mg | 4% |
| Iron | 0.21mg | 0.55mg | 4% |
| Fats | 3.29g | 0.69g | 4% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Calcium | 98mg | 57mg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Potassium | 172mg | 259mg | 3% |
| Folate | 9µg | 15µg | 2% |
| Copper | 0.037mg | 0.051mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Monounsaturated fat | 0.827g | 0.157g | 2% |
| Zinc | 0.41mg | 0.67mg | 2% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Vitamin A | 26µg | 21µg | 1% |
| Sodium | 60mg | 39mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Calories | 85kcal | 88kcal | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.208g | 0.202g | 0% |
| Tryptophan | 0.074mg | 0.216mg | 0% |
| Threonine | 0.143mg | 0.844mg | 0% |
| Isoleucine | 0.165mg | 0.887mg | 0% |
| Leucine | 0.268mg | 1.565mg | 0% |
| Lysine | 0.142mg | 1.768mg | 0% |
| Methionine | 0.074mg | 0.57mg | 0% |
| Phenylalanine | 0.15mg | 0.752mg | 0% |
| Valine | 0.193mg | 0.992mg | 0% |
| Histidine | 0.077mg | 0.567mg | 0% |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
39%
Minerals Daily Need Coverage Score
17%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 1.765g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $1)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 29mg)