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  6. Malt vs. Peanut butter

Malt vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between Malt and Peanut butter?

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E , Copper, Magnesium, Phosphorus, Vitamin B6, Folate, and Iron than Malt.
  • Peanut butter's daily need coverage for Vitamin B3 is 80% higher.
  • Malt is lower in Saturated Fat.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Malt vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
8
Peanut butter
Peanut butter
Contains more Calcium +100%
Contains more Selenium +31.7%
Contains more Iron +728.6%
Contains more Magnesium +1020%
Contains more Phosphorus +268.1%
Contains more Potassium +224.4%
Contains less Sodium -71.7%
Contains more Zinc +512.2%
Contains more Copper +1040.5%
Contains more Manganese +1981.3%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +100%
Contains more Selenium +31.7%
Contains more Iron +728.6%
Contains more Magnesium +1020%
Contains more Phosphorus +268.1%
Contains more Potassium +224.4%
Contains less Sodium -71.7%
Contains more Zinc +512.2%
Contains more Copper +1040.5%
Contains more Manganese +1981.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
8
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +15066.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +4962.5%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +858.7%
Contains more Folate +866.7%
Equal in Vitamin B2 - 0.192
Equal in Vitamin K - 0.3
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +15066.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +4962.5%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +858.7%
Contains more Folate +866.7%
Equal in Vitamin B2 - 0.192
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
:
4
Peanut butter
Peanut butter
Contains more Water +6513%
Contains more Protein +559.1%
Contains more Fats +1461.1%
Contains more Carbs +99.2%
Contains more Other +261.3%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +6513%
Contains more Protein +559.1%
Contains more Fats +1461.1%
Contains more Carbs +99.2%
Contains more Other +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +3036.8%
Contains more Polyunsaturated fat +5926.4%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +3036.8%
Contains more Polyunsaturated fat +5926.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Peanut butter Opinion
Net carbs 10.7g 17.31g Peanut butter
Protein 3.37g 22.21g Peanut butter
Fats 3.29g 51.36g Peanut butter
Carbs 11.2g 22.31g Peanut butter
Calories 85kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 6.68g 10.49g Malt
Fiber 0.5g 5g Peanut butter
Calcium 98mg 49mg Malt
Iron 0.21mg 1.74mg Peanut butter
Magnesium 15mg 168mg Peanut butter
Phosphorus 91mg 335mg Peanut butter
Potassium 172mg 558mg Peanut butter
Sodium 60mg 17mg Peanut butter
Zinc 0.41mg 2.51mg Peanut butter
Copper 0.037mg 0.422mg Peanut butter
Manganese 0.08mg 1.665mg Peanut butter
Selenium 5.4µg 4.1µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 9.1mg Peanut butter
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0.15mg Peanut butter
Vitamin B2 0.184mg 0.192mg Peanut butter
Vitamin B3 0.259mg 13.112mg Peanut butter
Vitamin B5 0.354mg 1.137mg Peanut butter
Vitamin B6 0.046mg 0.441mg Peanut butter
Folate 9µg 87µg Peanut butter
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0.3µg
Tryptophan 0.074mg 0.231mg Peanut butter
Threonine 0.143mg 0.525mg Peanut butter
Isoleucine 0.165mg 0.616mg Peanut butter
Leucine 0.268mg 1.546mg Peanut butter
Lysine 0.142mg 0.681mg Peanut butter
Methionine 0.074mg 0.265mg Peanut butter
Phenylalanine 0.15mg 1.202mg Peanut butter
Valine 0.193mg 0.782mg Peanut butter
Histidine 0.077mg 0.557mg Peanut butter
Cholesterol 10mg 0mg Peanut butter
Trans Fat 0.075g Malt
Saturated Fat 1.883g 10.325g Malt
Monounsaturated Fat 0.827g 25.941g Peanut butter
Polyunsaturated fat 0.208g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
62%
Peanut butter
Minerals Daily Need Coverage Score
17%
Malt
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 3.81g)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 8.442g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.