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  6. Malt vs. Peppermint

Malt vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between malt and peppermint

  • Malt has more vitamin B12; however, peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, magnesium, and calcium.
  • Peppermint's daily need coverage for vitamin A is 83% more.
  • Peppermint has a higher glycemic index than malt.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Peppermint, fresh.

Infographic

Malt vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +230.8%
Contains more IronIron +2319%
Contains more CopperCopper +789.2%
Contains more ZincZinc +170.7%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +1370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +31700%
Contains more Vitamin AVitamin A +715.4%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +558.7%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more FolateFolate +1166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Peppermint DV% diff.
Iron 0.21mg 5.08mg 61%
Manganese 0.08mg 1.176mg 48%
Vitamin C 0.1mg 31.8mg 35%
Copper 0.037mg 0.329mg 32%
Fiber 0.5g 8g 30%
Folate 9µg 114µg 26%
Vitamin A 26µg 212µg 21%
Vitamin B12 0.42µg 0µg 18%
Magnesium 15mg 80mg 15%
Calcium 98mg 243mg 15%
Potassium 172mg 569mg 12%
Selenium 5.4µg 10%
Vitamin B3 0.259mg 1.706mg 9%
Saturated fat 1.883g 0.246g 7%
Vitamin B6 0.046mg 0.129mg 6%
Vitamin B2 0.184mg 0.266mg 6%
Zinc 0.41mg 1.11mg 6%
Fats 3.29g 0.94g 4%
Phosphorus 91mg 73mg 3%
Cholesterol 10mg 0mg 3%
Monounsaturated fat 0.827g 0.033g 2%
Polyunsaturated fat 0.208g 0.508g 2%
Vitamin B1 0.054mg 0.082mg 2%
Calories 85kcal 70kcal 1%
Caffeine 3mg 1%
Protein 3.37g 3.75g 1%
Sodium 60mg 31mg 1%
Carbs 11.2g 14.89g 1%
Net carbs 10.7g 6.89g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin B5 0.354mg 0.338mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.058mg 0%
Threonine 0.143mg 0.154mg 0%
Isoleucine 0.165mg 0.154mg 0%
Leucine 0.268mg 0.281mg 0%
Lysine 0.142mg 0.161mg 0%
Methionine 0.074mg 0.053mg 0%
Phenylalanine 0.15mg 0.191mg 0%
Valine 0.193mg 0.187mg 0%
Histidine 0.077mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +250%
Contains more ProteinProtein +11.3%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +121.3%
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2406.1%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +144.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.