Malt vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between malt and Peruvian groundcherry?
- Malt is richer in vitamin B12, vitamin B2, calcium, and phosphorus, while Peruvian groundcherry is higher in vitamin B3, vitamin A, vitamin C, and iron.
- Malt's daily need coverage for vitamin B12 is 18% higher.
- Peruvian groundcherry has 11 times less calcium than malt. Malt has 98mg of calcium, while Peruvian groundcherry has 9mg.
- Malt has a higher glycemic index (59) than Peruvian groundcherry (35).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +988.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +10900% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 0.259mg | 2.8mg | 16% |
| Vitamin C | 0.1mg | 11mg | 12% |
| Vitamin B2 | 0.184mg | 0.04mg | 11% |
| Iron | 0.21mg | 1mg | 10% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.883g | 9% | |
| Calcium | 98mg | 9mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Phosphorus | 91mg | 40mg | 7% |
| Vitamin B1 | 0.054mg | 0.11mg | 5% |
| Potassium | 172mg | 5% | |
| Magnesium | 15mg | 4% | |
| Copper | 0.037mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Fats | 3.29g | 0.7g | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Sodium | 60mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Protein | 3.37g | 1.9g | 3% |
| Monounsaturated fat | 0.827g | 2% | |
| Folate | 9µg | 2% | |
| Calories | 85kcal | 53kcal | 2% |
| Fiber | 0.5g | 2% | |
| Caffeine | 3mg | 1% | |
| Polyunsaturated fat | 0.208g | 1% | |
| Vitamin A | 26µg | 36µg | 1% |
| Carbs | 11.2g | 11.2g | 0% |
| Net carbs | 10.7g | 11.2g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +370% |
~equal in
Carbs
~11.2g
~equal in
Water
~85.4g
~equal in
Other
~0.8g
