Malt vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between malt and potato salad
- Malt has more vitamin B12, vitamin B2, calcium, and phosphorus; however, potato salad has more vitamin C, copper, vitamin B6, and iron.
- Potato salad's daily need coverage for sodium is 20% more.
- Malt is lower in cholesterol.
- Malt has a higher glycemic index than potato salad.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +415.8% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +218.9% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +243.6% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.208g | 3.737g | 24% |
| Sodium | 60mg | 529mg | 20% |
| Cholesterol | 10mg | 68mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Vitamin B2 | 0.184mg | 0.06mg | 10% |
| Copper | 0.037mg | 0.118mg | 9% |
| Calcium | 98mg | 19mg | 8% |
| Fats | 3.29g | 8.2g | 8% |
| Vitamin B6 | 0.046mg | 0.141mg | 7% |
| Iron | 0.21mg | 0.65mg | 6% |
| Phosphorus | 91mg | 52mg | 6% |
| Monounsaturated fat | 0.827g | 2.48g | 4% |
| Vitamin B5 | 0.354mg | 0.534mg | 4% |
| Vitamin B3 | 0.259mg | 0.89mg | 4% |
| Fiber | 0.5g | 1.3g | 3% |
| Calories | 85kcal | 143kcal | 3% |
| Saturated fat | 1.883g | 1.429g | 2% |
| Selenium | 5.4µg | 4.1µg | 2% |
| Vitamin B1 | 0.054mg | 0.077mg | 2% |
| Potassium | 172mg | 254mg | 2% |
| Manganese | 0.08mg | 0.101mg | 1% |
| Protein | 3.37g | 2.68g | 1% |
| Folate | 9µg | 7µg | 1% |
| Caffeine | 3mg | 1% | |
| Zinc | 0.41mg | 0.31mg | 1% |
| Vitamin A | 26µg | 32µg | 1% |
| Net carbs | 10.7g | 9.87g | N/A |
| Carbs | 11.2g | 11.17g | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.042mg | 0% |
| Threonine | 0.143mg | 0.116mg | 0% |
| Isoleucine | 0.165mg | 0.141mg | 0% |
| Leucine | 0.268mg | 0.202mg | 0% |
| Lysine | 0.142mg | 0.171mg | 0% |
| Methionine | 0.074mg | 0.066mg | 0% |
| Phenylalanine | 0.15mg | 0.135mg | 0% |
| Valine | 0.193mg | 0.172mg | 0% |
| Histidine | 0.077mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +149.2% |
| Contains more OtherOther | +143.8% |
~equal in
Carbs
~11.17g
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +199.9% |
| Contains more Poly. FatPolyunsaturated fat | +1696.6% |
