Malt vs. Praline — In-Depth Nutrition Comparison
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The main differences between malt and praline
- Malt is richer in vitamin B12, vitamin B2, and selenium, yet praline is richer in manganese, copper, iron, vitamin B1, fiber, zinc, and magnesium.
- Daily need coverage for manganese for praline is 70% higher.
- Praline has a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +1235.1% |
| Contains more ZincZinc | +307.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +2002.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +247.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 1.682mg | 70% |
| Copper | 0.037mg | 0.494mg | 51% |
| Polyunsaturated fat | 0.208g | 7.778g | 50% |
| Fats | 3.29g | 25.9g | 35% |
| Monounsaturated fat | 0.827g | 14.683g | 35% |
| Calories | 85kcal | 485kcal | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Carbs | 11.2g | 59.59g | 16% |
| Iron | 0.21mg | 1.29mg | 14% |
| Fiber | 0.5g | 3.5g | 12% |
| Vitamin B1 | 0.054mg | 0.203mg | 12% |
| Zinc | 0.41mg | 1.67mg | 11% |
| Vitamin B2 | 0.184mg | 0.053mg | 10% |
| Magnesium | 15mg | 49mg | 8% |
| Selenium | 5.4µg | 1.8µg | 7% |
| Calcium | 98mg | 43mg | 6% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin E | 0.06mg | 0.5mg | 3% |
| Vitamin B6 | 0.046mg | 0.077mg | 2% |
| Phosphorus | 91mg | 104mg | 2% |
| Saturated fat | 1.883g | 2.224g | 2% |
| Folate | 9µg | 6µg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Potassium | 172mg | 217mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B3 | 0.259mg | 0.415mg | 1% |
| Sodium | 60mg | 48mg | 1% |
| Protein | 3.37g | 3.3g | 0% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 10.7g | 56.09g | N/A |
| Sugar | 6.68g | 55.79g | N/A |
| Vitamin B5 | 0.354mg | 0.332mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +685.1% |
| Contains more FatsFats | +687.2% |
| Contains more CarbsCarbs | +432.1% |
~equal in
Protein
~3.3g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +1675.5% |
| Contains more Poly. FatPolyunsaturated fat | +3639.4% |
