Malt vs. Rambutan — In-Depth Nutrition Comparison
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How are malt and rambutan different?
- Malt is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5; however, rambutan is richer in manganese, vitamin B3, and vitamin C.
- Daily need coverage for vitamin B12 for malt is 18% higher.
- Malt contains 20 times more vitamin B5 than rambutan. While malt contains 0.354mg of vitamin B5, rambutan contains only 0.018mg.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +911.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +78.4% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +328.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +1866.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B3Vitamin B3 | +422% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.022mg | 12% |
| Phosphorus | 91mg | 9mg | 12% |
| Manganese | 0.08mg | 0.343mg | 11% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.883g | 9% | |
| Calcium | 98mg | 22mg | 8% |
| Vitamin B5 | 0.354mg | 0.018mg | 7% |
| Vitamin B3 | 0.259mg | 1.352mg | 7% |
| Fats | 3.29g | 0.21g | 5% |
| Vitamin C | 0.1mg | 4.9mg | 5% |
| Protein | 3.37g | 0.65g | 5% |
| Potassium | 172mg | 42mg | 4% |
| Vitamin B1 | 0.054mg | 0.013mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Copper | 0.037mg | 0.066mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Carbs | 11.2g | 20.87g | 3% |
| Sodium | 60mg | 11mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Iron | 0.21mg | 0.35mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Calories | 85kcal | 82kcal | 0% |
| Net carbs | 10.7g | 19.97g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +418.5% |
| Contains more FatsFats | +1466.7% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +86.3% |
~equal in
Water
~78.04g
