Malt vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between malt and raspberries
- Malt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, raspberries are richer in vitamin C, manganese, fiber, and vitamin K.
- Raspberries cover your daily vitamin C needs 29% more than malt.
- Raspberries contain less saturated fat.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more PhosphorusPhosphorus | +213.8% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +143.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +26100% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 26.2mg | 29% |
| Manganese | 0.08mg | 0.67mg | 26% |
| Fiber | 0.5g | 6.5g | 24% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.038mg | 11% |
| Phosphorus | 91mg | 29mg | 9% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Saturated fat | 1.883g | 0.019g | 8% |
| Calcium | 98mg | 25mg | 7% |
| Copper | 0.037mg | 0.09mg | 6% |
| Iron | 0.21mg | 0.69mg | 6% |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Vitamin E | 0.06mg | 0.87mg | 5% |
| Protein | 3.37g | 1.2g | 4% |
| Fats | 3.29g | 0.65g | 4% |
| Vitamin A | 26µg | 2µg | 3% |
| Folate | 9µg | 21µg | 3% |
| Sodium | 60mg | 1mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Monounsaturated fat | 0.827g | 0.064g | 2% |
| Calories | 85kcal | 52kcal | 2% |
| Vitamin B3 | 0.259mg | 0.598mg | 2% |
| Vitamin B1 | 0.054mg | 0.032mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Potassium | 172mg | 151mg | 1% |
| Polyunsaturated fat | 0.208g | 0.375g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Carbs | 11.2g | 11.94g | 0% |
| Net carbs | 10.7g | 5.44g | N/A |
| Sugar | 6.68g | 4.42g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Vitamin B5 | 0.354mg | 0.329mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.8% |
| Contains more FatsFats | +406.2% |
| Contains more OtherOther | +73.9% |
~equal in
Carbs
~11.94g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1192.2% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
