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  6. Malt vs. Brown rice

Malt vs. Brown rice — In-Depth Nutrition Comparison

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A recap on the differences between malt and brown rice

  • Malt is higher in vitamin B12, calcium, and vitamin B2, yet brown rice is higher in manganese, vitamin B3, vitamin B1, copper, vitamin B6, and magnesium.
  • Brown rice covers your daily manganese needs 39% more than malt.
  • The amount of saturated fat in brown rice is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Rice, brown, long-grain, cooked.

Infographic

Malt vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +3166.7%
Contains more PotassiumPotassium +100%
Contains more MagnesiumMagnesium +160%
Contains more IronIron +166.7%
Contains more CopperCopper +186.5%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1117.5%
~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin B3Vitamin B3 +888.8%
Contains more Vitamin B6Vitamin B6 +167.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Malt Brown rice DV% diff.
Manganese 0.08mg 0.974mg 39%
Vitamin B12 0.42µg 0µg 18%
Vitamin B3 0.259mg 2.561mg 14%
Vitamin B1 0.054mg 0.178mg 10%
Calcium 98mg 3mg 10%
Starch 24.79g 10%
Vitamin B2 0.184mg 0.069mg 9%
Copper 0.037mg 0.106mg 8%
Saturated fat 1.883g 0.26g 7%
Magnesium 15mg 39mg 6%
Vitamin B6 0.046mg 0.123mg 6%
Carbs 11.2g 25.58g 5%
Fiber 0.5g 1.6g 4%
Fats 3.29g 0.97g 4%
Iron 0.21mg 0.56mg 4%
Cholesterol 10mg 0mg 3%
Potassium 172mg 86mg 3%
Zinc 0.41mg 0.71mg 3%
Vitamin A 26µg 0µg 3%
Choline 9.2mg 2%
Calories 85kcal 123kcal 2%
Sodium 60mg 4mg 2%
Phosphorus 91mg 103mg 2%
Selenium 5.4µg 5.8µg 1%
Monounsaturated fat 0.827g 0.369g 1%
Caffeine 3mg 0mg 1%
Vitamin E 0.06mg 0.17mg 1%
Polyunsaturated fat 0.208g 0.366g 1%
Protein 3.37g 2.74g 1%
Vitamin B5 0.354mg 0.38mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 23.98g N/A
Sugar 6.68g 0.24g N/A
Vitamin K 0.3µg 0.2µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.074mg 0.033mg 0%
Threonine 0.143mg 0.095mg 0%
Isoleucine 0.165mg 0.109mg 0%
Leucine 0.268mg 0.214mg 0%
Lysine 0.142mg 0.099mg 0%
Methionine 0.074mg 0.058mg 0%
Phenylalanine 0.15mg 0.133mg 0%
Valine 0.193mg 0.151mg 0%
Histidine 0.077mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +23%
Contains more FatsFats +239.2%
Contains more WaterWater +15.8%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +128.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +124.1%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.