Malt vs. Rye — In-Depth Nutrition Comparison
Compare
Significant differences between malt and rye
- The amount of manganese, fiber, copper, phosphorus, iron, vitamin B3, magnesium, vitamin B5, vitamin B1, and zinc in rye is higher than in malt.
- Rye covers your daily manganese needs 109% more than malt.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of rye is 34.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Rye grain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.3% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more IronIron | +1152.4% |
| Contains more CopperCopper | +891.9% |
| Contains more ZincZinc | +546.3% |
| Contains more PhosphorusPhosphorus | +264.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +3121.3% |
| Contains more SeleniumSelenium | +157.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +485.2% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +1548.6% |
| Contains more Vitamin B5Vitamin B5 | +311.3% |
| Contains more Vitamin B6Vitamin B6 | +539.1% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 2.577mg | 109% |
| Fiber | 0.5g | 15.1g | 58% |
| Copper | 0.037mg | 0.367mg | 37% |
| Phosphorus | 91mg | 332mg | 34% |
| Iron | 0.21mg | 2.63mg | 30% |
| Vitamin B3 | 0.259mg | 4.27mg | 25% |
| Magnesium | 15mg | 110mg | 23% |
| Vitamin B1 | 0.054mg | 0.316mg | 22% |
| Vitamin B5 | 0.354mg | 1.456mg | 22% |
| Carbs | 11.2g | 75.86g | 22% |
| Zinc | 0.41mg | 2.65mg | 20% |
| Vitamin B6 | 0.046mg | 0.294mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Selenium | 5.4µg | 13.9µg | 15% |
| Protein | 3.37g | 10.34g | 14% |
| Calories | 85kcal | 338kcal | 13% |
| Potassium | 172mg | 510mg | 10% |
| Saturated fat | 1.883g | 0.197g | 8% |
| Calcium | 98mg | 24mg | 7% |
| Folate | 9µg | 38µg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Vitamin B2 | 0.184mg | 0.251mg | 5% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Polyunsaturated fat | 0.208g | 0.767g | 4% |
| Fats | 3.29g | 1.63g | 3% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 0.208g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 60.76g | N/A |
| Sugar | 6.68g | 0.98g | N/A |
| Tryptophan | 0.074mg | 0.108mg | 0% |
| Threonine | 0.143mg | 0.289mg | 0% |
| Isoleucine | 0.165mg | 0.208mg | 0% |
| Leucine | 0.268mg | 0.563mg | 0% |
| Lysine | 0.142mg | 0.286mg | 0% |
| Methionine | 0.074mg | 0.153mg | 0% |
| Phenylalanine | 0.15mg | 0.435mg | 0% |
| Valine | 0.193mg | 0.317mg | 0% |
| Histidine | 0.077mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.8% |
| Contains more WaterWater | +667.4% |
| Contains more ProteinProtein | +206.8% |
| Contains more CarbsCarbs | +577.3% |
| Contains more OtherOther | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +297.6% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
