Malt vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between malt and shallot
- Malt is higher in vitamin B12, vitamin B2, and selenium, yet shallot is higher in vitamin B6, iron, fiber, manganese, vitamin C, and folate.
- Shallot covers your daily vitamin B6 needs 23% more than malt.
- The amount of saturated fat in shallot is lower.
- The glycemic index of shallot is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.9% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +137.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +265% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 0.345mg | 23% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.02mg | 13% |
| Iron | 0.21mg | 1.2mg | 12% |
| Fiber | 0.5g | 3.2g | 11% |
| Manganese | 0.08mg | 0.292mg | 9% |
| Vitamin C | 0.1mg | 8mg | 9% |
| Saturated fat | 1.883g | 0.017g | 8% |
| Selenium | 5.4µg | 1.2µg | 8% |
| Calcium | 98mg | 37mg | 6% |
| Copper | 0.037mg | 0.088mg | 6% |
| Folate | 9µg | 34µg | 6% |
| Fats | 3.29g | 0.1g | 5% |
| Potassium | 172mg | 334mg | 5% |
| Phosphorus | 91mg | 60mg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Carbs | 11.2g | 16.8g | 2% |
| Protein | 3.37g | 2.5g | 2% |
| Choline | 11.3mg | 2% | |
| Sodium | 60mg | 12mg | 2% |
| Monounsaturated fat | 0.827g | 0.014g | 2% |
| Polyunsaturated fat | 0.208g | 0.039g | 1% |
| Calories | 85kcal | 72kcal | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Vitamin B5 | 0.354mg | 0.29mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 13.6g | N/A |
| Sugar | 6.68g | 7.87g | N/A |
| Zinc | 0.41mg | 0.4mg | 0% |
| Vitamin E | 0.06mg | 0.04mg | 0% |
| Vitamin B3 | 0.259mg | 0.2mg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Tryptophan | 0.074mg | 0.028mg | 0% |
| Threonine | 0.143mg | 0.098mg | 0% |
| Isoleucine | 0.165mg | 0.106mg | 0% |
| Leucine | 0.268mg | 0.149mg | 0% |
| Lysine | 0.142mg | 0.125mg | 0% |
| Methionine | 0.074mg | 0.027mg | 0% |
| Phenylalanine | 0.15mg | 0.081mg | 0% |
| Valine | 0.193mg | 0.11mg | 0% |
| Histidine | 0.077mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +3190% |
| Contains more CarbsCarbs | +50% |
~equal in
Water
~79.8g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5807.1% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
