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Malt vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between malt and paprika?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and potassium than malt.
  • Paprika's daily need coverage for vitamin A is 983% higher.
  • Malt has a higher glycemic index (59) than paprika (0).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Spices, paprika types in this comparison.

Infographic

Malt vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -11.8%
Contains more MagnesiumMagnesium +1086.7%
Contains more CalciumCalcium +133.7%
Contains more PotassiumPotassium +1225.6%
Contains more IronIron +9966.7%
Contains more CopperCopper +1827%
Contains more ZincZinc +956.1%
Contains more PhosphorusPhosphorus +245.1%
Contains more ManganeseManganese +1887.5%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +9373.1%
Contains more Vitamin EVitamin E +48400%
Contains more Vitamin B1Vitamin B1 +511.1%
Contains more Vitamin B2Vitamin B2 +568.5%
Contains more Vitamin B3Vitamin B3 +3784.2%
Contains more Vitamin B5Vitamin B5 +609%
Contains more Vitamin B6Vitamin B6 +4554.3%
Contains more Vitamin KVitamin K +26666.7%
Contains more FolateFolate +444.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +623.7%
Contains more ProteinProtein +319.6%
Contains more FatsFats +291.8%
Contains more CarbsCarbs +382.1%
Contains more OtherOther +867.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +105%
Contains more Poly. FatPolyunsaturated fat +3633.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Paprika
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Paprika DV% diff.
Vitamin A 26µg 2463µg 271%
Iron 0.21mg 21.14mg 262%
Vitamin E 0.06mg 29.1mg 194%
Vitamin B6 0.046mg 2.141mg 161%
Fiber 0.5g 34.9g 138%
Vitamin B2 0.184mg 1.23mg 80%
Copper 0.037mg 0.713mg 75%
Vitamin K 0.3µg 80.3µg 67%
Manganese 0.08mg 1.59mg 66%
Potassium 172mg 2280mg 62%
Vitamin B3 0.259mg 10.06mg 61%
Polyunsaturated fat 0.208g 7.766g 50%
Vitamin B5 0.354mg 2.51mg 43%
Magnesium 15mg 178mg 39%
Zinc 0.41mg 4.33mg 36%
Phosphorus 91mg 314mg 32%
Vitamin B1 0.054mg 0.33mg 23%
Protein 3.37g 14.14g 22%
Vitamin B12 0.42µg 0µg 18%
Fats 3.29g 12.89g 15%
Carbs 11.2g 53.99g 14%
Calcium 98mg 229mg 13%
Folate 9µg 49µg 10%
Calories 85kcal 282kcal 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Cholesterol 10mg 0mg 3%
Selenium 5.4µg 6.3µg 2%
Monounsaturated fat 0.827g 1.695g 2%
Saturated fat 1.883g 2.14g 1%
Vitamin C 0.1mg 0.9mg 1%
Caffeine 3mg 0mg 1%
Net carbs 10.7g 19.09g N/A
Sugar 6.68g 10.34g N/A
Sodium 60mg 68mg 0%
Tryptophan 0.074mg 0.07mg 0%
Threonine 0.143mg 0.49mg 0%
Isoleucine 0.165mg 0.57mg 0%
Leucine 0.268mg 0.92mg 0%
Lysine 0.142mg 0.69mg 0%
Methionine 0.074mg 0.2mg 0%
Phenylalanine 0.15mg 0.61mg 0%
Valine 0.193mg 0.75mg 0%
Histidine 0.077mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
221%
Paprika
Minerals Daily Need Coverage Score
17%
Malt
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 0.257g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.