Malt vs. Taco salad — In-Depth Nutrition Comparison
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Differences between Malt and Taco salad
- Malt has more Selenium, while Taco salad has more Iron, Zinc, Copper, Folate, Vitamin B5, and Vitamin B3.
- Taco salad's daily need coverage for Sodium is 14% higher.
- Taco salad contains 2 times less Selenium than Malt. Malt contains 5.4µg of Selenium, while Taco salad contains 2.2µg.
- The amount of Saturated Fat in Malt is lower.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+26.4%
Contains
less
Sodium
-84.4%
Contains
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Selenium
+145.5%
Contains
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Iron
+447.6%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+22.1%
Contains
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Zinc
+231.7%
Contains
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Copper
+205.4%
Contains
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Manganese
+108.8%
Equal in Calcium - 97
Contains
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Phosphorus
+26.4%
Contains
less
Sodium
-84.4%
Contains
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Selenium
+145.5%
Contains
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Iron
+447.6%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+22.1%
Contains
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Zinc
+231.7%
Contains
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Copper
+205.4%
Contains
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Manganese
+108.8%
Equal in Calcium - 97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+31.3%
Contains
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Vitamin A
+212.6%
Contains
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Vitamin C
+1700%
Contains
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Vitamin B3
+378.8%
Contains
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Vitamin B5
+92.1%
Contains
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Vitamin B6
+139.1%
Contains
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Folate
+366.7%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.18
Contains
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Vitamin B12
+31.3%
Contains
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Vitamin A
+212.6%
Contains
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Vitamin C
+1700%
Contains
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Vitamin B3
+378.8%
Contains
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Vitamin B5
+92.1%
Contains
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Vitamin B6
+139.1%
Contains
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Folate
+366.7%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.4%
Contains
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Protein
+98.2%
Contains
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Fats
+126.7%
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Other
+100%
Equal in Carbs - 11.91
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Water
+12.4%
Contains
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Protein
+98.2%
Contains
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Fats
+126.7%
Contains
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Other
+100%
Equal in Carbs - 11.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.4%
Contains
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Monounsaturated Fat
+215.1%
Contains
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Polyunsaturated fat
+324.5%
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-45.4%
Contains
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Monounsaturated Fat
+215.1%
Contains
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Polyunsaturated fat
+324.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.7g | 11.91g |
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| Protein | 3.37g | 6.68g |
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| Fats | 3.29g | 7.46g |
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| Carbs | 11.2g | 11.91g |
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| Calories | 85kcal | 141kcal |
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| Sugar | 6.68g |
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| Fiber | 0.5g |
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| Calcium | 98mg | 97mg |
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| Iron | 0.21mg | 1.15mg |
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| Magnesium | 15mg | 26mg |
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| Phosphorus | 91mg | 72mg |
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| Potassium | 172mg | 210mg |
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| Sodium | 60mg | 385mg |
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| Zinc | 0.41mg | 1.36mg |
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| Copper | 0.037mg | 0.113mg |
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| Manganese | 0.08mg | 0.167mg |
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| Selenium | 5.4µg | 2.2µg |
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| Vitamin A | 95IU | 297IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0.1mg | 1.8mg |
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| Vitamin B1 | 0.054mg | 0.05mg |
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| Vitamin B2 | 0.184mg | 0.18mg |
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| Vitamin B3 | 0.259mg | 1.24mg |
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| Vitamin B5 | 0.354mg | 0.68mg |
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| Vitamin B6 | 0.046mg | 0.11mg |
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| Folate | 9µg | 42µg |
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| Vitamin B12 | 0.42µg | 0.32µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.074mg | 0.075mg |
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| Threonine | 0.143mg | 0.254mg |
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| Isoleucine | 0.165mg | 0.311mg |
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| Leucine | 0.268mg | 0.549mg |
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| Lysine | 0.142mg | 0.486mg |
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| Methionine | 0.074mg | 0.145mg |
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| Phenylalanine | 0.15mg | 0.277mg |
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| Valine | 0.193mg | 0.343mg |
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| Histidine | 0.077mg | 0.201mg |
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| Cholesterol | 10mg | 22mg |
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| Saturated Fat | 1.883g | 3.446g |
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| Monounsaturated Fat | 0.827g | 2.606g |
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| Polyunsaturated fat | 0.208g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
17%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 59)
Which food is cheaper?
Taco salad is cheaper (difference - $1)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Malt contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Malt is lower in Saturated Fat (difference - 1.563g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.