Malt vs. Tomato sauce — In-Depth Nutrition Comparison
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A recap on the differences between malt and tomato sauce
- Malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, yet tomato sauce is higher in iron, vitamin E, copper, and vitamin C.
- Malt covers your daily vitamin B12 needs 18% more than tomato sauce.
- Malt contains 46 times more saturated fat than tomato sauce. While malt contains 1.883g of saturated fat, tomato sauce contains only 0.041g.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +210.8% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B3Vitamin B3 | +282.6% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.065mg | 9% |
| Vitamin E | 0.06mg | 1.44mg | 9% |
| Phosphorus | 91mg | 27mg | 9% |
| Copper | 0.037mg | 0.115mg | 9% |
| Iron | 0.21mg | 0.96mg | 9% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Vitamin C | 0.1mg | 7mg | 8% |
| Saturated fat | 1.883g | 0.041g | 8% |
| Calcium | 98mg | 14mg | 8% |
| Vitamin B3 | 0.259mg | 0.991mg | 5% |
| Fats | 3.29g | 0.3g | 5% |
| Vitamin B6 | 0.046mg | 0.098mg | 4% |
| Potassium | 172mg | 297mg | 4% |
| Protein | 3.37g | 1.2g | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Vitamin B1 | 0.054mg | 0.024mg | 3% |
| Calories | 85kcal | 24kcal | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 0.044g | 2% |
| Choline | 9.9mg | 2% | |
| Sodium | 60mg | 11mg | 2% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Fructose | 1.67g | 2% | |
| Carbs | 11.2g | 5.31g | 2% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Polyunsaturated fat | 0.208g | 0.121g | 1% |
| Manganese | 0.08mg | 0.113mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B5 | 0.354mg | 0.309mg | 1% |
| Net carbs | 10.7g | 3.81g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.68g | 3.56g | N/A |
| Vitamin A | 26µg | 22µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.074mg | 0.009mg | 0% |
| Threonine | 0.143mg | 0.037mg | 0% |
| Isoleucine | 0.165mg | 0.025mg | 0% |
| Leucine | 0.268mg | 0.034mg | 0% |
| Lysine | 0.142mg | 0.037mg | 0% |
| Methionine | 0.074mg | 0.008mg | 0% |
| Phenylalanine | 0.15mg | 0.036mg | 0% |
| Valine | 0.193mg | 0.025mg | 0% |
| Histidine | 0.077mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +180.8% |
| Contains more FatsFats | +996.7% |
| Contains more CarbsCarbs | +110.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1779.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
