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  6. Malt vs. Veggie burger

Malt vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between malt and veggie burgers

  • Veggie burgers are higher than malt in vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and copper.
  • Veggie burgers cover your daily vitamin B1 needs 216% more than malt.
  • The amount of sodium in malt is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Veggie burgers or soyburgers, unprepared.

Infographic

Malt vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +38.8%
Contains more PotassiumPotassium +93.6%
Contains more IronIron +1047.6%
Contains more CopperCopper +440.5%
Contains more ZincZinc +207.3%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +1088.8%
Contains more SeleniumSelenium +318.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +4809.3%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +1349%
Contains more Vitamin B6Vitamin B6 +558.7%
Contains more Vitamin B12Vitamin B12 +378.6%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +1277.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Veggie burger DV% diff.
Vitamin B1 0.054mg 2.651mg 216%
Vitamin B12 0.42µg 2.01µg 66%
Manganese 0.08mg 0.951mg 38%
Selenium 5.4µg 22.6µg 31%
Folate 9µg 124µg 29%
Iron 0.21mg 2.41mg 28%
Protein 3.37g 15.7g 25%
Vitamin B3 0.259mg 3.753mg 22%
Sodium 60mg 569mg 22%
Vitamin B6 0.046mg 0.303mg 20%
Fiber 0.5g 4.9g 18%
Copper 0.037mg 0.2mg 18%
Phosphorus 91mg 206mg 16%
Polyunsaturated fat 0.208g 2.023g 12%
Magnesium 15mg 56mg 10%
Zinc 0.41mg 1.26mg 8%
Calories 85kcal 177kcal 5%
Vitamin B2 0.184mg 0.244mg 5%
Fats 3.29g 6.3g 5%
Potassium 172mg 333mg 5%
Vitamin C 0.1mg 4.5mg 5%
Calcium 98mg 136mg 4%
Choline 19.4mg 4%
Vitamin A 26µg 1µg 3%
Vitamin K 0.3µg 4.2µg 3%
Saturated fat 1.883g 1.44g 2%
Monounsaturated fat 0.827g 1.778g 2%
Starch 5.78g 2%
Cholesterol 10mg 5mg 2%
Caffeine 3mg 0mg 1%
Vitamin B5 0.354mg 0.289mg 1%
Vitamin E 0.06mg 0.23mg 1%
Carbs 11.2g 14.27g 1%
Net carbs 10.7g 9.37g N/A
Sugar 6.68g 1.07g N/A
Tryptophan 0.074mg 0.162mg 0%
Threonine 0.143mg 0.605mg 0%
Isoleucine 0.165mg 0.78mg 0%
Leucine 0.268mg 1.399mg 0%
Lysine 0.142mg 1.004mg 0%
Methionine 0.074mg 0.291mg 0%
Phenylalanine 0.15mg 0.885mg 0%
Valine 0.193mg 0.89mg 0%
Histidine 0.077mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +32.9%
Contains more ProteinProtein +365.9%
Contains more FatsFats +91.5%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +215%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +115%
Contains more Poly. FatPolyunsaturated fat +872.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.