Malt vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between malt and veggie burgers
- Veggie burgers are higher than malt in vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and copper.
- Veggie burgers cover your daily vitamin B1 needs 216% more than malt.
- The amount of sodium in malt is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +1047.6% |
| Contains more CopperCopper | +440.5% |
| Contains more ZincZinc | +207.3% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more ManganeseManganese | +1088.8% |
| Contains more SeleniumSelenium | +318.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +4809.3% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +1349% |
| Contains more Vitamin B6Vitamin B6 | +558.7% |
| Contains more Vitamin B12Vitamin B12 | +378.6% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +365.9% |
| Contains more FatsFats | +91.5% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +115% |
| Contains more Poly. FatPolyunsaturated fat | +872.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.054mg | 2.651mg | 216% |
| Vitamin B12 | 0.42µg | 2.01µg | 66% |
| Manganese | 0.08mg | 0.951mg | 38% |
| Selenium | 5.4µg | 22.6µg | 31% |
| Folate | 9µg | 124µg | 29% |
| Iron | 0.21mg | 2.41mg | 28% |
| Protein | 3.37g | 15.7g | 25% |
| Vitamin B3 | 0.259mg | 3.753mg | 22% |
| Sodium | 60mg | 569mg | 22% |
| Vitamin B6 | 0.046mg | 0.303mg | 20% |
| Fiber | 0.5g | 4.9g | 18% |
| Copper | 0.037mg | 0.2mg | 18% |
| Phosphorus | 91mg | 206mg | 16% |
| Polyunsaturated fat | 0.208g | 2.023g | 12% |
| Magnesium | 15mg | 56mg | 10% |
| Zinc | 0.41mg | 1.26mg | 8% |
| Calories | 85kcal | 177kcal | 5% |
| Vitamin B2 | 0.184mg | 0.244mg | 5% |
| Fats | 3.29g | 6.3g | 5% |
| Potassium | 172mg | 333mg | 5% |
| Vitamin C | 0.1mg | 4.5mg | 5% |
| Calcium | 98mg | 136mg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Saturated fat | 1.883g | 1.44g | 2% |
| Monounsaturated fat | 0.827g | 1.778g | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 10mg | 5mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B5 | 0.354mg | 0.289mg | 1% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Carbs | 11.2g | 14.27g | 1% |
| Net carbs | 10.7g | 9.37g | N/A |
| Sugar | 6.68g | 1.07g | N/A |
| Tryptophan | 0.074mg | 0.162mg | 0% |
| Threonine | 0.143mg | 0.605mg | 0% |
| Isoleucine | 0.165mg | 0.78mg | 0% |
| Leucine | 0.268mg | 1.399mg | 0% |
| Lysine | 0.142mg | 1.004mg | 0% |
| Methionine | 0.074mg | 0.291mg | 0% |
| Phenylalanine | 0.15mg | 0.885mg | 0% |
| Valine | 0.193mg | 0.89mg | 0% |
| Histidine | 0.077mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
97%
Minerals Daily Need Coverage Score
17%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 5.61g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.443g)
Which food is cheaper?
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 509mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)