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  6. Malt vs. Wild rice raw

Malt vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between malt and wild rice raw?

  • Wild rice raw has more manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate than malt.
  • Wild rice raw's daily need coverage for manganese is 54% higher.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Wild rice, raw types in this comparison.

Infographic

Malt vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +366.7%
Contains more SeleniumSelenium +92.9%
Contains more MagnesiumMagnesium +1080%
Contains more PotassiumPotassium +148.3%
Contains more IronIron +833.3%
Contains more CopperCopper +1316.2%
Contains more ZincZinc +1353.7%
Contains more PhosphorusPhosphorus +375.8%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +1561.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +2499.6%
Contains more Vitamin B5Vitamin B5 +203.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +955.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Wild rice raw DV% diff.
Manganese 0.08mg 1.329mg 54%
Copper 0.037mg 0.524mg 54%
Zinc 0.41mg 5.96mg 50%
Phosphorus 91mg 433mg 49%
Vitamin B3 0.259mg 6.733mg 40%
Magnesium 15mg 177mg 39%
Vitamin B6 0.046mg 0.391mg 27%
Protein 3.37g 14.73g 23%
Fiber 0.5g 6.2g 23%
Iron 0.21mg 1.96mg 22%
Folate 9µg 95µg 22%
Carbs 11.2g 74.9g 21%
Vitamin B12 0.42µg 0µg 18%
Vitamin B5 0.354mg 1.074mg 14%
Calories 85kcal 357kcal 14%
Potassium 172mg 427mg 8%
Calcium 98mg 21mg 8%
Saturated fat 1.883g 0.156g 8%
Choline 35mg 6%
Vitamin B2 0.184mg 0.262mg 6%
Vitamin B1 0.054mg 0.115mg 5%
Selenium 5.4µg 2.8µg 5%
Vitamin E 0.06mg 0.82mg 5%
Cholesterol 10mg 0mg 3%
Fats 3.29g 1.08g 3%
Polyunsaturated fat 0.208g 0.676g 3%
Vitamin A 26µg 1µg 3%
Sodium 60mg 7mg 2%
Monounsaturated fat 0.827g 0.159g 2%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.9µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 68.7g N/A
Sugar 6.68g 2.5g N/A
Tryptophan 0.074mg 0.179mg 0%
Threonine 0.143mg 0.469mg 0%
Isoleucine 0.165mg 0.618mg 0%
Leucine 0.268mg 1.018mg 0%
Lysine 0.142mg 0.629mg 0%
Methionine 0.074mg 0.438mg 0%
Phenylalanine 0.15mg 0.721mg 0%
Valine 0.193mg 0.858mg 0%
Histidine 0.077mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +204.6%
Contains more WaterWater +948.2%
Contains more ProteinProtein +337.1%
Contains more CarbsCarbs +568.8%
Contains more OtherOther +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +420.1%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +225%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.