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Mamey Sapote vs Avocado - In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Avocado

  • Mamey Sapote has more Vitamin B6, and Vitamin C, while Avocado has more Vitamin B5, Folate, and Fiber.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 36% higher.
  • Avocado contains 31 times less Sugar than Mamey Sapote. Mamey Sapote contains 20.14g of Sugar, while Avocado contains 0.66g.

The food types used in this comparison are Sapote, mamey, raw and Avocados, raw, all commercial varieties.

Infographic

Mamey Sapote vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +41.8%
Contains more Copper +12.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +100%
Contains more Zinc +236.8%
Equal in Potassium - 485
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Contains more Calcium +50%
Contains more Iron +41.8%
Contains more Copper +12.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +100%
Contains more Zinc +236.8%
Equal in Potassium - 485
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Contains more Folate +1057.1%
Equal in Vitamin A - 146
Equal in Vitamin E - 2.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Contains more Folate +1057.1%
Equal in Vitamin A - 146
Equal in Vitamin E - 2.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Avocado
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Avocado Opinion
Net carbs 26.7g 1.83g Mamey Sapote
Protein 1.45g 2g Avocado
Fats 0.46g 14.66g Avocado
Carbs 32.1g 8.53g Mamey Sapote
Calories 124kcal 160kcal Avocado
Starch 6.33g 0.11g Mamey Sapote
Fructose 7.66g 0.12g Mamey Sapote
Sugar 20.14g 0.66g Avocado
Fiber 5.4g 6.7g Avocado
Calcium 18mg 12mg Mamey Sapote
Iron 0.78mg 0.55mg Mamey Sapote
Magnesium 11mg 29mg Avocado
Phosphorus 26mg 52mg Avocado
Potassium 454mg 485mg Avocado
Sodium 7mg 7mg
Zinc 0.19mg 0.64mg Avocado
Copper 0.213mg 0.19mg Mamey Sapote
Vitamin A 143IU 146IU Avocado
Vitamin E 2.11mg 2.07mg Mamey Sapote
Vitamin D IU 0IU Avocado
Vitamin D µg 0µg Avocado
Vitamin C 23mg 10mg Mamey Sapote
Vitamin B1 0.013mg 0.067mg Avocado
Vitamin B2 0.116mg 0.13mg Avocado
Vitamin B3 1.432mg 1.738mg Avocado
Vitamin B5 0.397mg 1.389mg Avocado
Vitamin B6 0.72mg 0.257mg Mamey Sapote
Folate 7µg 81µg Avocado
Vitamin B12 0µg 0µg
Vitamin K µg 21µg Avocado
Tryptophan 0.049mg 0.025mg Mamey Sapote
Threonine 0.085mg 0.073mg Mamey Sapote
Isoleucine 0.061mg 0.084mg Avocado
Leucine 0.073mg 0.143mg Avocado
Lysine 0.073mg 0.132mg Avocado
Methionine 0.024mg 0.038mg Avocado
Phenylalanine 0.061mg 0.097mg Avocado
Valine 0.073mg 0.107mg Avocado
Histidine 0.049mg 0.049mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 2.126g Mamey Sapote
Monounsaturated Fat 0.102g 9.799g Avocado
Polyunsaturated fat 0.097g 1.816g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
35
Avocado
Mineral Summary Score
21
Mamey Sapote
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
12%
Avocado
Carbohydrates
32%
Mamey Sapote
9%
Avocado
Fats
2%
Mamey Sapote
68%
Avocado

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 1.957g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 19.48g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.