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  6. Mamey Sapote vs. Carambola

Mamey Sapote vs. Carambola — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and carambola

  • Mamey Sapote has more vitamin B6, vitamin E, fiber, potassium, iron, copper, vitamin B2, manganese, and vitamin B3; however, carambola has more vitamin C.
  • Daily need coverage for vitamin B6 for mamey Sapote is 54% higher.
  • Carambola has 14 times less vitamin E than mamey Sapote. Mamey Sapote has 2.11mg of vitamin E, while carambola has 0.15mg.

Food types used in this article are Sapote, mamey, raw and Carambola, (starfruit), raw.

Infographic

Mamey Sapote vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +241.4%
Contains more IronIron +875%
Contains more CopperCopper +55.5%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +451.4%
Contains less SodiumSodium -71.4%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +1306.7%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B6Vitamin B6 +4135.3%
Contains more Vitamin CVitamin C +49.6%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.014mg
~equal in Vitamin B5 ~0.391mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Carambola DV% diff.
Vitamin B6 0.72mg 0.017mg 54%
Vitamin E 2.11mg 0.15mg 13%
Vitamin C 23mg 34.4mg 13%
Fructose 7.66g 10%
Fiber 5.4g 2.8g 10%
Potassium 454mg 133mg 9%
Iron 0.78mg 0.08mg 9%
Carbs 32.1g 6.73g 8%
Vitamin B2 0.116mg 0.016mg 8%
Copper 0.213mg 0.137mg 8%
Vitamin B3 1.432mg 0.367mg 7%
Manganese 0.204mg 0.037mg 7%
Calories 124kcal 31kcal 5%
Starch 6.33g 3%
Calcium 18mg 3mg 2%
Phosphorus 26mg 12mg 2%
Polyunsaturated fat 0.097g 0.184g 1%
Zinc 0.19mg 0.12mg 1%
Selenium 0.6µg 1%
Protein 1.45g 1.04g 1%
Folate 7µg 12µg 1%
Choline 7.6mg 1%
Saturated fat 0.169g 0.019g 1%
Fats 0.46g 0.33g 0%
Net carbs 26.7g 3.93g N/A
Magnesium 11mg 10mg 0%
Sugar 20.14g 3.98g N/A
Sodium 7mg 2mg 0%
Vitamin A 7µg 3µg 0%
Vitamin B1 0.013mg 0.014mg 0%
Vitamin B5 0.397mg 0.391mg 0%
Monounsaturated fat 0.102g 0.03g 0%
Tryptophan 0.049mg 0.008mg 0%
Threonine 0.085mg 0.044mg 0%
Isoleucine 0.061mg 0.044mg 0%
Leucine 0.073mg 0.077mg 0%
Lysine 0.073mg 0.077mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.061mg 0.037mg 0%
Valine 0.073mg 0.05mg 0%
Histidine 0.049mg 0.008mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +39.4%
Contains more CarbsCarbs +377%
Contains more OtherOther +115.4%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +240%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.