Mamey Sapote vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and carissa (natal-plum)
- Mamey Sapote has more vitamin B3 and potassium; however, carissa (natal-plum) is higher in vitamin C and iron.
- Carissa (natal-plum) covers your daily vitamin C needs 17% more than mamey Sapote.
- Carissa (natal-plum) contains 7 times less Vitamin B3 than mamey Sapote. Mamey Sapote contains 1.432mg of Vitamin B3, while carissa (natal-plum) contains 0.2mg.
Food varieties used in this article are Sapote, mamey, raw and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +67.9% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +257.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +190% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +182.6% |
| Contains more WaterWater | +29.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 62kcal |
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| Protein | 1.45g | 0.5g |
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| Fats | 0.46g | 1.3g |
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| Vitamin C | 23mg | 38mg |
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| Net carbs | 26.7g | 13.63g |
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| Carbs | 32.1g | 13.63g |
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| Magnesium | 11mg | 16mg |
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| Calcium | 18mg | 11mg |
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| Potassium | 454mg | 260mg |
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| Iron | 0.78mg | 1.31mg |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Copper | 0.213mg | 0.21mg |
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| Zinc | 0.19mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 7mg |
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| Sodium | 7mg | 3mg |
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| Vitamin A | 143IU | 40IU |
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| Vitamin A | 7µg | 2µg |
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| Vitamin E | 2.11mg |
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| Manganese | 0.204mg |
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| Vitamin B1 | 0.013mg | 0.04mg |
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| Vitamin B2 | 0.116mg | 0.06mg |
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| Vitamin B3 | 1.432mg | 0.2mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 7µg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Carissa (natal-plum) is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Carissa (natal-plum) contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Carissa (natal-plum) is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Carissa (natal-plum) is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()