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Mamey Sapote vs Cooking plantain - In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Cooking plantain

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, and Vitamin C, while Cooking plantain has more Magnesium, and Vitamin A RAE.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 32% higher.
  • Cooking plantain contains 15 times less Vitamin E than Mamey Sapote. Mamey Sapote contains 2.11mg of Vitamin E , while Cooking plantain contains 0.14mg.

The food types used in this comparison are Sapote, mamey, raw and Plantains, raw.

Infographic

Mamey Sapote vs Cooking plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +500%
Contains more Iron +30%
Contains more Zinc +35.7%
Contains more Copper +163%
Contains more Magnesium +236.4%
Contains more Phosphorus +30.8%
Contains less Sodium -42.9%
Equal in Potassium - 499
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Contains more Calcium +500%
Contains more Iron +30%
Contains more Zinc +35.7%
Contains more Copper +163%
Contains more Magnesium +236.4%
Contains more Phosphorus +30.8%
Contains less Sodium -42.9%
Equal in Potassium - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1407.1%
Contains more Vitamin C +25%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +140.8%
Contains more Vitamin A +688.1%
Contains more Vitamin B1 +300%
Contains more Folate +214.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +1407.1%
Contains more Vitamin C +25%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +140.8%
Contains more Vitamin A +688.1%
Contains more Vitamin B1 +300%
Contains more Folate +214.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Cooking plantain
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cooking plantain Opinion
Net carbs 26.7g 29.59g Cooking plantain
Protein 1.45g 1.3g Mamey Sapote
Fats 0.46g 0.37g Mamey Sapote
Carbs 32.1g 31.89g Mamey Sapote
Calories 124kcal 122kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 15g Cooking plantain
Fiber 5.4g 2.3g Mamey Sapote
Calcium 18mg 3mg Mamey Sapote
Iron 0.78mg 0.6mg Mamey Sapote
Magnesium 11mg 37mg Cooking plantain
Phosphorus 26mg 34mg Cooking plantain
Potassium 454mg 499mg Cooking plantain
Sodium 7mg 4mg Cooking plantain
Zinc 0.19mg 0.14mg Mamey Sapote
Copper 0.213mg 0.081mg Mamey Sapote
Vitamin A 143IU 1127IU Cooking plantain
Vitamin E 2.11mg 0.14mg Mamey Sapote
Vitamin D IU 0IU Cooking plantain
Vitamin D µg 0µg Cooking plantain
Vitamin C 23mg 18.4mg Mamey Sapote
Vitamin B1 0.013mg 0.052mg Cooking plantain
Vitamin B2 0.116mg 0.054mg Mamey Sapote
Vitamin B3 1.432mg 0.686mg Mamey Sapote
Vitamin B5 0.397mg 0.26mg Mamey Sapote
Vitamin B6 0.72mg 0.299mg Mamey Sapote
Folate 7µg 22µg Cooking plantain
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Cooking plantain
Tryptophan 0.049mg 0.015mg Mamey Sapote
Threonine 0.085mg 0.034mg Mamey Sapote
Isoleucine 0.061mg 0.036mg Mamey Sapote
Leucine 0.073mg 0.059mg Mamey Sapote
Lysine 0.073mg 0.06mg Mamey Sapote
Methionine 0.024mg 0.017mg Mamey Sapote
Phenylalanine 0.061mg 0.044mg Mamey Sapote
Valine 0.073mg 0.046mg Mamey Sapote
Histidine 0.049mg 0.064mg Cooking plantain
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.143g Cooking plantain
Monounsaturated Fat 0.102g 0.032g Mamey Sapote
Polyunsaturated fat 0.097g 0.069g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Cooking plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
23
Cooking plantain
Mineral Summary Score
21
Mamey Sapote
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
8%
Cooking plantain
Carbohydrates
32%
Mamey Sapote
32%
Cooking plantain
Fats
2%
Mamey Sapote
2%
Cooking plantain

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Cooking plantain
Cooking plantain is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cooking plantain
Cooking plantain is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.