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  6. Mamey Sapote vs. Couscous

Mamey Sapote vs. Couscous — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and couscous

  • Couscous has less vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, vitamin B2, and manganese than mamey Sapote.
  • Mamey Sapote covers your daily need for vitamin B6, 51% more than couscous.
  • Couscous has less sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Couscous, cooked.

Infographic

Mamey Sapote vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +682.8%
Contains more IronIron +105.3%
Contains more CopperCopper +419.5%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +142.9%
Contains more ZincZinc +36.8%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1523.1%
Contains more Vitamin B2Vitamin B2 +329.6%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B6Vitamin B6 +1311.8%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.371mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Couscous DV% diff.
Vitamin B6 0.72mg 0.051mg 51%
Selenium 27.5µg 50%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 0.041mg 19%
Fiber 5.4g 1.4g 16%
Vitamin E 2.11mg 0.13mg 13%
Potassium 454mg 58mg 12%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.027mg 7%
Iron 0.78mg 0.38mg 5%
Protein 1.45g 3.79g 5%
Manganese 0.204mg 0.084mg 5%
Vitamin B1 0.013mg 0.063mg 4%
Carbs 32.1g 23.22g 3%
Starch 6.33g 3%
Vitamin B3 1.432mg 0.983mg 3%
Folate 7µg 15µg 2%
Choline 3.3mg 1%
Vitamin B5 0.397mg 0.371mg 1%
Saturated fat 0.169g 0.029g 1%
Calories 124kcal 112kcal 1%
Vitamin A 7µg 0µg 1%
Phosphorus 26mg 22mg 1%
Zinc 0.19mg 0.26mg 1%
Calcium 18mg 8mg 1%
Magnesium 11mg 8mg 1%
Fats 0.46g 0.16g 0%
Net carbs 26.7g 21.82g N/A
Sugar 20.14g 0.1g N/A
Sodium 7mg 5mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.022g 0%
Polyunsaturated fat 0.097g 0.064g 0%
Tryptophan 0.049mg 0.049mg 0%
Threonine 0.085mg 0.1mg 0%
Isoleucine 0.061mg 0.147mg 0%
Leucine 0.073mg 0.259mg 0%
Lysine 0.073mg 0.073mg 0%
Methionine 0.024mg 0.059mg 0%
Phenylalanine 0.061mg 0.184mg 0%
Valine 0.073mg 0.162mg 0%
Histidine 0.049mg 0.077mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more FatsFats +187.5%
Contains more CarbsCarbs +38.2%
Contains more OtherOther +330.8%
Contains more ProteinProtein +161.4%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +363.6%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.