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  6. Mamey Sapote vs. Gewürztraminer

Mamey Sapote vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are mamey Sapote and gewürztraminer different?

    Sapote, mamey, raw and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

    Infographic

    Mamey Sapote vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Mamey Sapote Gewürztraminer DV% diff.
    Vitamin B6 0.72mg 55%
    Vitamin C 23mg 26%
    Copper 0.213mg 24%
    Fiber 5.4g 22%
    Vitamin E 2.11mg 14%
    Potassium 454mg 13%
    Fructose 7.66g 10%
    Carbs 32.1g 2.6g 10%
    Iron 0.78mg 10%
    Vitamin B2 0.116mg 9%
    Manganese 0.204mg 9%
    Vitamin B3 1.432mg 9%
    Vitamin B5 0.397mg 8%
    Phosphorus 26mg 4%
    Starch 6.33g 3%
    Magnesium 11mg 3%
    Protein 1.45g 0.07g 3%
    Zinc 0.19mg 2%
    Folate 7µg 2%
    Calcium 18mg 2%
    Calories 124kcal 81kcal 2%
    Saturated fat 0.169g 1%
    Polyunsaturated fat 0.097g 1%
    Vitamin B1 0.013mg 1%
    Vitamin A 7µg 1%
    Fats 0.46g 0g 1%
    Net carbs 26.7g 2.6g N/A
    Sugar 20.14g N/A
    Sodium 7mg 0%
    Monounsaturated fat 0.102g 0%
    Tryptophan 0.049mg 0%
    Threonine 0.085mg 0%
    Isoleucine 0.061mg 0%
    Leucine 0.073mg 0%
    Lysine 0.073mg 0%
    Methionine 0.024mg 0%
    Phenylalanine 0.061mg 0%
    Valine 0.073mg 0%
    Histidine 0.049mg 0%
    Omega-3 - ALA 0.082g N/A
    Omega-6 - Linoleic acid 0.011g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    32% 65%
    Protein: 1.45 g
    Fats: 0.46 g
    Carbs: 32.1 g
    Water: 64.87 g
    Other: 1.12 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +1971.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1134.6%
    Contains more WaterWater +34.2%
    Contains more OtherOther +819.6%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.