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Mamey Sapote vs. Goji berries — In-Depth Nutrition Comparison

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The main differences between Mamey Sapote and Goji berries

  • Mamey Sapote contains less Iron, Fiber, Vitamin C, and Calcium than Goji berries.
  • Daily need coverage for Iron from Goji berries is 75% higher.
  • Mamey Sapote is lower in Sugar.

Food types used in this article are Sapote, mamey, raw and Goji berries, dried.

Infographic

Mamey Sapote vs Goji berries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.7%
Contains more Calcium +955.6%
Contains more Iron +771.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -97.7%
Contains more Calcium +955.6%
Contains more Iron +771.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +18656.6%
Contains more Vitamin C +110.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +18656.6%
Contains more Vitamin C +110.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +17.9%
Contains more Water +764.9%
Contains more Other +41.8%
Contains more Protein +883.4%
Contains more Carbs +140.1%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more Fats +17.9%
Contains more Water +764.9%
Contains more Other +41.8%
Contains more Protein +883.4%
Contains more Carbs +140.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Goji berries
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Goji berries Opinion
Net carbs 26.7g 64.06g Goji berries
Protein 1.45g 14.26g Goji berries
Fats 0.46g 0.39g Mamey Sapote
Carbs 32.1g 77.06g Goji berries
Calories 124kcal 349kcal Goji berries
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 45.61g Mamey Sapote
Fiber 5.4g 13g Goji berries
Calcium 18mg 190mg Goji berries
Iron 0.78mg 6.8mg Goji berries
Magnesium 11mg Mamey Sapote
Phosphorus 26mg Mamey Sapote
Potassium 454mg Mamey Sapote
Sodium 7mg 298mg Mamey Sapote
Zinc 0.19mg Mamey Sapote
Copper 0.213mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Vitamin A 143IU 26822IU Goji berries
Vitamin A RAE 7µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Vitamin C 23mg 48.4mg Goji berries
Vitamin B1 0.013mg Mamey Sapote
Vitamin B2 0.116mg Mamey Sapote
Vitamin B3 1.432mg Mamey Sapote
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg Mamey Sapote
Folate 7µg Mamey Sapote
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg 0.358mg Goji berries
Isoleucine 0.061mg 0.261mg Goji berries
Leucine 0.073mg 0.456mg Goji berries
Lysine 0.073mg 0.233mg Goji berries
Methionine 0.024mg 0.087mg Goji berries
Phenylalanine 0.061mg 0.271mg Goji berries
Valine 0.073mg 0.316mg Goji berries
Histidine 0.049mg 0.157mg Goji berries
Saturated Fat 0.169g 0g Goji berries
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Goji berries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
136%
Goji berries
Minerals Daily Need Coverage Score
20%
Mamey Sapote
35%
Goji berries

Comparison summary

Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 25.47g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 291mg)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Goji berries
Goji berries is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.