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Mamey Sapote vs Grapefruit - In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Grapefruit?

  • Mamey Sapote is richer in Vitamin B6, Copper, Fiber, Vitamin E , Potassium, Iron, Manganese, Vitamin B3, and Vitamin B2, yet Grapefruit is richer in Vitamin C.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 51% higher.
  • Mamey Sapote has 16 times more Vitamin E than Grapefruit. Mamey Sapote has 2.11mg of Vitamin E , while Grapefruit has 0.13mg.

We used Sapote, mamey, raw and Grapefruit, raw, pink and red, all areas types in this comparison.

Infographic

Mamey Sapote vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +875%
Contains more Magnesium +22.2%
Contains more Phosphorus +44.4%
Contains more Potassium +236.3%
Contains more Zinc +171.4%
Contains more Copper +565.6%
Contains more Calcium +22.2%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +875%
Contains more Magnesium +22.2%
Contains more Phosphorus +44.4%
Contains more Potassium +236.3%
Contains more Zinc +171.4%
Contains more Copper +565.6%
Contains more Calcium +22.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1523.1%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +602%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +1258.5%
Contains more Vitamin A +704.2%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +230.8%
Contains more Folate +85.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +1523.1%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +602%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +1258.5%
Contains more Vitamin A +704.2%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +230.8%
Contains more Folate +85.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Grapefruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Grapefruit Opinion
Net carbs 26.7g 9.06g Mamey Sapote
Protein 1.45g 0.77g Mamey Sapote
Fats 0.46g 0.14g Mamey Sapote
Carbs 32.1g 10.66g Mamey Sapote
Calories 124kcal 42kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 1.77g Mamey Sapote
Sugar 20.14g 6.89g Grapefruit
Fiber 5.4g 1.6g Mamey Sapote
Calcium 18mg 22mg Grapefruit
Iron 0.78mg 0.08mg Mamey Sapote
Magnesium 11mg 9mg Mamey Sapote
Phosphorus 26mg 18mg Mamey Sapote
Potassium 454mg 135mg Mamey Sapote
Sodium 7mg 0mg Grapefruit
Zinc 0.19mg 0.07mg Mamey Sapote
Copper 0.213mg 0.032mg Mamey Sapote
Vitamin A 143IU 1150IU Grapefruit
Vitamin E 2.11mg 0.13mg Mamey Sapote
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 23mg 31.2mg Grapefruit
Vitamin B1 0.013mg 0.043mg Grapefruit
Vitamin B2 0.116mg 0.031mg Mamey Sapote
Vitamin B3 1.432mg 0.204mg Mamey Sapote
Vitamin B5 0.397mg 0.262mg Mamey Sapote
Vitamin B6 0.72mg 0.053mg Mamey Sapote
Folate 7µg 13µg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Grapefruit
Tryptophan 0.049mg 0.008mg Mamey Sapote
Threonine 0.085mg 0.013mg Mamey Sapote
Isoleucine 0.061mg 0.008mg Mamey Sapote
Leucine 0.073mg 0.015mg Mamey Sapote
Lysine 0.073mg 0.019mg Mamey Sapote
Methionine 0.024mg 0.007mg Mamey Sapote
Phenylalanine 0.061mg 0.013mg Mamey Sapote
Valine 0.073mg 0.015mg Mamey Sapote
Histidine 0.049mg 0.008mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.021g Grapefruit
Monounsaturated Fat 0.102g 0.02g Mamey Sapote
Polyunsaturated fat 0.097g 0.036g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
20
Grapefruit
Mineral Summary Score
21
Mamey Sapote
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Grapefruit
Carbohydrates
32%
Mamey Sapote
11%
Grapefruit
Fats
2%
Mamey Sapote
1%
Grapefruit

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 13.25g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.148g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.