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Mamey Sapote vs Kumquat - In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Kumquat

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Potassium, and Vitamin B3, however Kumquat is higher in Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 53% more than Kumquat.
  • Mamey Sapote has 14 times more Vitamin E than Kumquat. While Mamey Sapote has 2.11mg of Vitamin E , Kumquat has only 0.15mg.
  • Kumquat has less Sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Kumquats, raw.

Infographic

Mamey Sapote vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +36.8%
Contains more Potassium +144.1%
Contains less Sodium -30%
Contains more Zinc +11.8%
Contains more Copper +124.2%
Contains more Calcium +244.4%
Contains more Iron +10.3%
Contains more Magnesium +81.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +36.8%
Contains more Potassium +144.1%
Contains less Sodium -30%
Contains more Zinc +11.8%
Contains more Copper +124.2%
Contains more Calcium +244.4%
Contains more Iron +10.3%
Contains more Magnesium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin A +102.8%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin A +102.8%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Kumquat
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Kumquat Opinion
Net carbs 26.7g 9.4g Mamey Sapote
Protein 1.45g 1.88g Kumquat
Fats 0.46g 0.86g Kumquat
Carbs 32.1g 15.9g Mamey Sapote
Calories 124kcal 71kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 9.36g Kumquat
Fiber 5.4g 6.5g Kumquat
Calcium 18mg 62mg Kumquat
Iron 0.78mg 0.86mg Kumquat
Magnesium 11mg 20mg Kumquat
Phosphorus 26mg 19mg Mamey Sapote
Potassium 454mg 186mg Mamey Sapote
Sodium 7mg 10mg Mamey Sapote
Zinc 0.19mg 0.17mg Mamey Sapote
Copper 0.213mg 0.095mg Mamey Sapote
Vitamin A 143IU 290IU Kumquat
Vitamin E 2.11mg 0.15mg Mamey Sapote
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 23mg 43.9mg Kumquat
Vitamin B1 0.013mg 0.037mg Kumquat
Vitamin B2 0.116mg 0.09mg Mamey Sapote
Vitamin B3 1.432mg 0.429mg Mamey Sapote
Vitamin B5 0.397mg 0.208mg Mamey Sapote
Vitamin B6 0.72mg 0.036mg Mamey Sapote
Folate 7µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Kumquat
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.103g Kumquat
Monounsaturated Fat 0.102g 0.154g Kumquat
Polyunsaturated fat 0.097g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
20
Kumquat
Mineral Summary Score
21
Mamey Sapote
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
11%
Kumquat
Carbohydrates
32%
Mamey Sapote
16%
Kumquat
Fats
2%
Mamey Sapote
4%
Kumquat

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 10.78g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.