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Mamey Sapote vs Kumquat - In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Kumquat

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Potassium and Vitamin B3, however Kumquat is higher in Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 53% more than Kumquat.
  • Mamey Sapote has 14 times more Vitamin E than Kumquat. While Mamey Sapote has 2.11mg of Vitamin E , Kumquat has only 0.15mg.
  • Kumquat has less Sugars.

These are the specific foods used in this comparison Sapote, mamey, raw and Kumquats, raw.

Infographic

Mamey Sapote vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +144.1%
Contains more Copper +124.2%
Contains more Zinc +11.8%
Contains more Phosphorus +36.8%
Contains less Sodium -30%
Contains more Iron +10.3%
Contains more Calcium +244.4%
Contains more Magnesium +81.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains more Potassium +144.1%
Contains more Copper +124.2%
Contains more Zinc +11.8%
Contains more Phosphorus +36.8%
Contains less Sodium -30%
Contains more Iron +10.3%
Contains more Calcium +244.4%
Contains more Magnesium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin C +90.9%
Contains more Vitamin A +102.8%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin C +90.9%
Contains more Vitamin A +102.8%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Mamey Sapote
20
Kumquat
Mineral Summary Score
21
Mamey Sapote
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
11%
Kumquat
Carbohydrates
32%
Mamey Sapote
16%
Kumquat
Fats
2%
Mamey Sapote
4%
Kumquat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Kumquat
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 10.78g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Kumquat Opinion
Calories 124 71 Mamey Sapote
Protein 1.45 1.88 Kumquat
Fats 0.46 0.86 Kumquat
Vitamin C 23 43.9 Kumquat
Carbs 32.1 15.9 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Kumquat
Iron 0.78 0.86 Kumquat
Calcium 18 62 Kumquat
Potassium 454 186 Mamey Sapote
Magnesium 11 20 Kumquat
Sugars 20.14 9.36 Kumquat
Fiber 5.4 6.5 Kumquat
Copper 0.213 0.095 Mamey Sapote
Zinc 0.19 0.17 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 19 Mamey Sapote
Sodium 7 10 Mamey Sapote
Vitamin A 143 290 Kumquat
Vitamin E 2.11 0.15 Mamey Sapote
Vitamin D 0 Kumquat
Vitamin B1 0.013 0.037 Kumquat
Vitamin B2 0.116 0.09 Mamey Sapote
Vitamin B3 1.432 0.429 Mamey Sapote
Vitamin B5 0.397 0.208 Mamey Sapote
Vitamin B6 0.72 0.036 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0 Kumquat
Folate 7 17 Kumquat
Trans Fat 0 0
Saturated Fat 0.169 0.103 Kumquat
Monounsaturated Fat 0.102 0.154 Kumquat
Polyunsaturated fat 0.097 0.171 Kumquat
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.