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  6. Mamey Sapote vs. Kumquat

Mamey Sapote vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and kumquat

  • Mamey Sapote has more vitamin B6, copper, vitamin E, potassium, and vitamin B3; however, kumquat is higher in vitamin C.
  • Mamey Sapote covers your daily need for vitamin B6, 53% more than kumquat.
  • Mamey Sapote has 14 times more vitamin E than kumquat. While mamey Sapote has 2.11mg of vitamin E, kumquat has only 0.15mg.
  • Kumquat has less sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Kumquats, raw.

Infographic

Mamey Sapote vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +144.1%
Contains more CopperCopper +124.2%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +51.1%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +244.4%
Contains more IronIron +10.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +1306.7%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +233.8%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Kumquat DV% diff.
Vitamin B6 0.72mg 0.036mg 53%
Vitamin C 23mg 43.9mg 23%
Copper 0.213mg 0.095mg 13%
Vitamin E 2.11mg 0.15mg 13%
Fructose 7.66g 10%
Potassium 454mg 186mg 8%
Vitamin B3 1.432mg 0.429mg 6%
Carbs 32.1g 15.9g 5%
Calcium 18mg 62mg 4%
Vitamin B5 0.397mg 0.208mg 4%
Fiber 5.4g 6.5g 4%
Starch 6.33g 3%
Calories 124kcal 71kcal 3%
Folate 7µg 17µg 3%
Manganese 0.204mg 0.135mg 3%
Choline 8.4mg 2%
Vitamin B1 0.013mg 0.037mg 2%
Vitamin B2 0.116mg 0.09mg 2%
Magnesium 11mg 20mg 2%
Vitamin A 7µg 15µg 1%
Fats 0.46g 0.86g 1%
Phosphorus 26mg 19mg 1%
Protein 1.45g 1.88g 1%
Iron 0.78mg 0.86mg 1%
Net carbs 26.7g 9.4g N/A
Sugar 20.14g 9.36g N/A
Zinc 0.19mg 0.17mg 0%
Sodium 7mg 10mg 0%
Saturated fat 0.169g 0.103g 0%
Monounsaturated fat 0.102g 0.154g 0%
Polyunsaturated fat 0.097g 0.171g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more CarbsCarbs +101.9%
Contains more OtherOther +119.6%
Contains more ProteinProtein +29.7%
Contains more FatsFats +87%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +51%
Contains more Poly. FatPolyunsaturated fat +76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.