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Mamey Sapote vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Kumquat

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Potassium, and Vitamin B3, however, Kumquat is higher in Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 53% more than Kumquat.
  • Mamey Sapote has 14 times more Vitamin E than Kumquat. While Mamey Sapote has 2.11mg of Vitamin E , Kumquat has only 0.15mg.
  • Kumquat has less Sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Kumquats, raw.

Infographic

Mamey Sapote vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +36.8%
Contains more Potassium +144.1%
Contains less Sodium -30%
Contains more Zinc +11.8%
Contains more Copper +124.2%
Contains more Manganese +51.1%
Contains more Calcium +244.4%
Contains more Iron +10.3%
Contains more Magnesium +81.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +36.8%
Contains more Potassium +144.1%
Contains less Sodium -30%
Contains more Zinc +11.8%
Contains more Copper +124.2%
Contains more Manganese +51.1%
Contains more Calcium +244.4%
Contains more Iron +10.3%
Contains more Magnesium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin A +102.8%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin A +102.8%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +101.9%
Contains more Other +119.6%
Contains more Protein +29.7%
Contains more Fats +87%
Contains more Water +24.6%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Carbs +101.9%
Contains more Other +119.6%
Contains more Protein +29.7%
Contains more Fats +87%
Contains more Water +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +51%
Contains more Polyunsaturated fat +76.3%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +51%
Contains more Polyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Kumquat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Kumquat Opinion
Net carbs 26.7g 9.4g Mamey Sapote
Protein 1.45g 1.88g Kumquat
Fats 0.46g 0.86g Kumquat
Carbs 32.1g 15.9g Mamey Sapote
Calories 124kcal 71kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 9.36g Kumquat
Fiber 5.4g 6.5g Kumquat
Calcium 18mg 62mg Kumquat
Iron 0.78mg 0.86mg Kumquat
Magnesium 11mg 20mg Kumquat
Phosphorus 26mg 19mg Mamey Sapote
Potassium 454mg 186mg Mamey Sapote
Sodium 7mg 10mg Mamey Sapote
Zinc 0.19mg 0.17mg Mamey Sapote
Copper 0.213mg 0.095mg Mamey Sapote
Manganese 0.204mg 0.135mg Mamey Sapote
Vitamin A 143IU 290IU Kumquat
Vitamin A RAE 7µg 15µg Kumquat
Vitamin E 2.11mg 0.15mg Mamey Sapote
Vitamin C 23mg 43.9mg Kumquat
Vitamin B1 0.013mg 0.037mg Kumquat
Vitamin B2 0.116mg 0.09mg Mamey Sapote
Vitamin B3 1.432mg 0.429mg Mamey Sapote
Vitamin B5 0.397mg 0.208mg Mamey Sapote
Vitamin B6 0.72mg 0.036mg Mamey Sapote
Folate 7µg 17µg Kumquat
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.103g Kumquat
Monounsaturated Fat 0.102g 0.154g Kumquat
Polyunsaturated fat 0.097g 0.171g Kumquat
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
20%
Kumquat
Minerals Daily Need Coverage Score
20%
Mamey Sapote
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 10.78g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.