Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mamey Sapote vs Lemon - In-Depth Nutrition Comparison

Compare

The main differences between Mamey Sapote and Lemon

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Potassium, Vitamin B3, Manganese, and Vitamin B2, however Lemon has more Vitamin C.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 49% higher.
  • Lemon has 14 times less Vitamin B3 than Mamey Sapote. Mamey Sapote has 1.432mg of Vitamin B3, while Lemon has 0.1mg.
  • Lemon is lower in Sugar.

Food types used in this article are Sapote, mamey, raw and Lemons, raw, without peel.

Infographic

Mamey Sapote vs Lemon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30%
Contains more Potassium +229%
Contains more Magnesium +37.5%
Contains more Copper +475.7%
Contains more Zinc +216.7%
Contains more Phosphorus +62.5%
Contains more Calcium +44.4%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Iron +30%
Contains more Potassium +229%
Contains more Magnesium +37.5%
Contains more Copper +475.7%
Contains more Zinc +216.7%
Contains more Phosphorus +62.5%
Contains more Calcium +44.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lemon
Contains more Vitamin A +550%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +1332%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +800%
Contains more Vitamin C +130.4%
Contains more Vitamin B1 +207.7%
Contains more Folate +57.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin A +550%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +1332%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +800%
Contains more Vitamin C +130.4%
Contains more Vitamin B1 +207.7%
Contains more Folate +57.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
20
Lemon
Mineral Summary Score
21
Mamey Sapote
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
7%
Lemon
Carbohydrates
32%
Mamey Sapote
9%
Lemon
Fats
2%
Mamey Sapote
1%
Lemon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Lemon
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 17.64g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lemon Opinion
Calories 124 29 Mamey Sapote
Protein 1.45 1.1 Mamey Sapote
Fats 0.46 0.3 Mamey Sapote
Vitamin C 23 53 Lemon
Carbs 32.1 9.32 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Lemon
Iron 0.78 0.6 Mamey Sapote
Calcium 18 26 Lemon
Potassium 454 138 Mamey Sapote
Magnesium 11 8 Mamey Sapote
Sugar 20.14 2.5 Lemon
Fiber 5.4 2.8 Mamey Sapote
Copper 0.213 0.037 Mamey Sapote
Zinc 0.19 0.06 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 16 Mamey Sapote
Sodium 7 2 Lemon
Vitamin A 143 22 Mamey Sapote
Vitamin E 2.11 0.15 Mamey Sapote
Vitamin D 0 Lemon
Vitamin B1 0.013 0.04 Lemon
Vitamin B2 0.116 0.02 Mamey Sapote
Vitamin B3 1.432 0.1 Mamey Sapote
Vitamin B5 0.397 0.19 Mamey Sapote
Vitamin B6 0.72 0.08 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0 Lemon
Folate 7 11 Lemon
Trans Fat 0 0
Saturated Fat 0.169 0.039 Lemon
Monounsaturated Fat 0.102 0.011 Mamey Sapote
Polyunsaturated fat 0.097 0.089 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.