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Mamey Sapote vs Mandarin orange - In-Depth Nutrition Comparison

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Important differences between Mamey Sapote and Mandarin orange

  • Mandarin orange has less Vitamin B6, Copper, Fiber, Vitamin E , Potassium, Iron, Manganese, Vitamin B3, and Vitamin B2.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 49% more.
  • Mamey Sapote has 11 times more Vitamin E than Mandarin orange. Mamey Sapote has 2.11mg of Vitamin E , while Mandarin orange has 0.2mg.
  • Mandarin orange is lower in Sugar.

The food varieties used in the comparison are Sapote, mamey, raw and Tangerines, (mandarin oranges), raw.

Infographic

Mamey Sapote vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +420%
Contains more Phosphorus +30%
Contains more Potassium +173.5%
Contains more Zinc +171.4%
Contains more Copper +407.1%
Contains more Calcium +105.6%
Contains less Sodium -71.4%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +420%
Contains more Phosphorus +30%
Contains more Potassium +173.5%
Contains more Zinc +171.4%
Contains more Copper +407.1%
Contains more Calcium +105.6%
Contains less Sodium -71.4%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +955%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +823.1%
Contains more Vitamin A +376.2%
Contains more Vitamin C +16.1%
Contains more Vitamin B1 +346.2%
Contains more Folate +128.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +955%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +823.1%
Contains more Vitamin A +376.2%
Contains more Vitamin C +16.1%
Contains more Vitamin B1 +346.2%
Contains more Folate +128.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mandarin orange Opinion
Net carbs 26.7g 11.54g Mamey Sapote
Protein 1.45g 0.81g Mamey Sapote
Fats 0.46g 0.31g Mamey Sapote
Carbs 32.1g 13.34g Mamey Sapote
Calories 124kcal 53kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 2.4g Mamey Sapote
Sugar 20.14g 10.58g Mandarin orange
Fiber 5.4g 1.8g Mamey Sapote
Calcium 18mg 37mg Mandarin orange
Iron 0.78mg 0.15mg Mamey Sapote
Magnesium 11mg 12mg Mandarin orange
Phosphorus 26mg 20mg Mamey Sapote
Potassium 454mg 166mg Mamey Sapote
Sodium 7mg 2mg Mandarin orange
Zinc 0.19mg 0.07mg Mamey Sapote
Copper 0.213mg 0.042mg Mamey Sapote
Vitamin A 143IU 681IU Mandarin orange
Vitamin E 2.11mg 0.2mg Mamey Sapote
Vitamin D IU 0IU Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin C 23mg 26.7mg Mandarin orange
Vitamin B1 0.013mg 0.058mg Mandarin orange
Vitamin B2 0.116mg 0.036mg Mamey Sapote
Vitamin B3 1.432mg 0.376mg Mamey Sapote
Vitamin B5 0.397mg 0.216mg Mamey Sapote
Vitamin B6 0.72mg 0.078mg Mamey Sapote
Folate 7µg 16µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Mandarin orange
Tryptophan 0.049mg 0.002mg Mamey Sapote
Threonine 0.085mg 0.016mg Mamey Sapote
Isoleucine 0.061mg 0.017mg Mamey Sapote
Leucine 0.073mg 0.028mg Mamey Sapote
Lysine 0.073mg 0.032mg Mamey Sapote
Methionine 0.024mg 0.002mg Mamey Sapote
Phenylalanine 0.061mg 0.018mg Mamey Sapote
Valine 0.073mg 0.021mg Mamey Sapote
Histidine 0.049mg 0.011mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.039g Mandarin orange
Monounsaturated Fat 0.102g 0.06g Mamey Sapote
Polyunsaturated fat 0.097g 0.065g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
17
Mandarin orange
Mineral Summary Score
21
Mamey Sapote
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Mandarin orange
Carbohydrates
32%
Mamey Sapote
13%
Mandarin orange
Fats
2%
Mamey Sapote
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.