Mamey Sapote vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and mashed potato
- Mashed potato has less vitamin B6, vitamin C, copper, fiber, vitamin E, vitamin B2, and iron than mamey Sapote.
- Mamey Sapote covers your daily need for vitamin B6, 46% more than mashed potato.
- Mamey Sapote has less sodium.
These are the specific foods used in this comparison Sapote, mamey, raw and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +508.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +108.2% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +402.4% |
| Contains more Vitamin B2Vitamin B2 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.12mg | 46% |
| Vitamin C | 23mg | 0mg | 26% |
| Copper | 0.213mg | 0.035mg | 20% |
| Fiber | 5.4g | 1.3g | 16% |
| Sodium | 7mg | 306mg | 13% |
| Vitamin E | 2.11mg | 0.42mg | 11% |
| Fructose | 7.66g | 0.2g | 9% |
| Vitamin B2 | 0.116mg | 0.015mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Polyunsaturated fat | 0.097g | 1.342g | 8% |
| Iron | 0.78mg | 0.31mg | 6% |
| Carbs | 32.1g | 14.65g | 6% |
| Potassium | 454mg | 286mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Phosphorus | 26mg | 59mg | 5% |
| Manganese | 0.204mg | 0.098mg | 5% |
| Fats | 0.46g | 2.82g | 4% |
| Vitamin A | 7µg | 43µg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.169g | 0.577g | 2% |
| Monounsaturated fat | 0.102g | 0.72g | 2% |
| Choline | 13.4mg | 2% | |
| Calories | 124kcal | 89kcal | 2% |
| Vitamin B3 | 1.432mg | 1.08mg | 2% |
| Starch | 6.33g | 12.1g | 2% |
| Selenium | 0.8µg | 1% | |
| Folate | 7µg | 9µg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Protein | 1.45g | 1.65g | 0% |
| Net carbs | 26.7g | 13.35g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 20.14g | 0.5g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +119.1% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +513% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +605.9% |
| Contains more Poly. FatPolyunsaturated fat | +1283.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3990% |
| Contains more GlucoseGlucose | +3905% |
| Contains more FructoseFructose | +3730% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +91.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
