Mamey Sapote vs. Molasses — In-Depth Nutrition Comparison
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How are mamey Sapote and molasses different?
- Mamey Sapote is richer in vitamin C, fiber, vitamin E, and vitamin B2, while molasses are higher in manganese, magnesium, iron, copper, potassium, and calcium.
- Molasses cover your daily need for manganese, 58% more than mamey Sapote.
Sapote, mamey, raw and Molasses types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1038.9% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +505.1% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5700% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.204mg | 1.53mg | 58% |
| Magnesium | 11mg | 242mg | 55% |
| Iron | 0.78mg | 4.72mg | 49% |
| Selenium | 17.8µg | 32% | |
| Potassium | 454mg | 1464mg | 30% |
| Copper | 0.213mg | 0.487mg | 30% |
| Vitamin C | 23mg | 0mg | 26% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 18mg | 205mg | 19% |
| Vitamin E | 2.11mg | 0mg | 14% |
| Carbs | 32.1g | 74.73g | 14% |
| Vitamin B2 | 0.116mg | 0.002mg | 9% |
| Vitamin B5 | 0.397mg | 0.804mg | 8% |
| Calories | 124kcal | 290kcal | 8% |
| Fructose | 7.66g | 12.79g | 6% |
| Vitamin B6 | 0.72mg | 0.67mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B3 | 1.432mg | 0.93mg | 3% |
| Protein | 1.45g | 0g | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 7µg | 0µg | 2% |
| Vitamin B1 | 0.013mg | 0.041mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.46g | 0.1g | 1% |
| Phosphorus | 26mg | 31mg | 1% |
| Zinc | 0.19mg | 0.29mg | 1% |
| Saturated fat | 0.169g | 0.018g | 1% |
| Sodium | 7mg | 37mg | 1% |
| Net carbs | 26.7g | 74.73g | N/A |
| Sugar | 20.14g | 74.72g | N/A |
| Monounsaturated fat | 0.102g | 0.032g | 0% |
| Polyunsaturated fat | 0.097g | 0.05g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +360% |
| Contains more WaterWater | +196.6% |
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +194.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
| Contains less Sat. FatSaturated fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +618.8% |
| Contains more GlucoseGlucose | +48.8% |
| Contains more FructoseFructose | +67% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
