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Mamey Sapote vs Orange - In-Depth Nutrition Comparison

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The main differences between Mamey Sapote and Orange

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Iron, Potassium, Manganese, and Vitamin B3, however Orange has more Vitamin C, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 51% higher.
  • Orange has 12 times less Vitamin E than Mamey Sapote. Mamey Sapote has 2.11mg of Vitamin E , while Orange has 0.18mg.

Food types used in this article are Sapote, mamey, raw and Oranges, raw, all commercial varieties.

Infographic

Mamey Sapote vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +680%
Contains more Phosphorus +85.7%
Contains more Potassium +150.8%
Contains more Zinc +171.4%
Contains more Copper +373.3%
Contains more Calcium +122.2%
Contains less Sodium -100%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +680%
Contains more Phosphorus +85.7%
Contains more Potassium +150.8%
Contains more Zinc +171.4%
Contains more Copper +373.3%
Contains more Calcium +122.2%
Contains less Sodium -100%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Orange
Contains more Vitamin E +1072.2%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +57.3%
Contains more Vitamin C +131.3%
Contains more Vitamin B1 +569.2%
Contains more Folate +328.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin E +1072.2%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +57.3%
Contains more Vitamin C +131.3%
Contains more Vitamin B1 +569.2%
Contains more Folate +328.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Orange Opinion
Net carbs 26.7g 9.35g Mamey Sapote
Protein 1.45g 0.94g Mamey Sapote
Fats 0.46g 0.12g Mamey Sapote
Carbs 32.1g 11.75g Mamey Sapote
Calories 124kcal 47kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 9.35g Orange
Fiber 5.4g 2.4g Mamey Sapote
Calcium 18mg 40mg Orange
Iron 0.78mg 0.1mg Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Phosphorus 26mg 14mg Mamey Sapote
Potassium 454mg 181mg Mamey Sapote
Sodium 7mg 0mg Orange
Zinc 0.19mg 0.07mg Mamey Sapote
Copper 0.213mg 0.045mg Mamey Sapote
Vitamin A 143IU 225IU Orange
Vitamin E 2.11mg 0.18mg Mamey Sapote
Vitamin D IU 0IU Orange
Vitamin D µg 0µg Orange
Vitamin C 23mg 53.2mg Orange
Vitamin B1 0.013mg 0.087mg Orange
Vitamin B2 0.116mg 0.04mg Mamey Sapote
Vitamin B3 1.432mg 0.282mg Mamey Sapote
Vitamin B5 0.397mg 0.25mg Mamey Sapote
Vitamin B6 0.72mg 0.06mg Mamey Sapote
Folate 7µg 30µg Orange
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Orange
Tryptophan 0.049mg 0.009mg Mamey Sapote
Threonine 0.085mg 0.015mg Mamey Sapote
Isoleucine 0.061mg 0.025mg Mamey Sapote
Leucine 0.073mg 0.023mg Mamey Sapote
Lysine 0.073mg 0.047mg Mamey Sapote
Methionine 0.024mg 0.02mg Mamey Sapote
Phenylalanine 0.061mg 0.031mg Mamey Sapote
Valine 0.073mg 0.04mg Mamey Sapote
Histidine 0.049mg 0.018mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.015g Orange
Monounsaturated Fat 0.102g 0.023g Mamey Sapote
Polyunsaturated fat 0.097g 0.025g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
24
Orange
Mineral Summary Score
21
Mamey Sapote
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
6%
Orange
Carbohydrates
32%
Mamey Sapote
12%
Orange
Fats
2%
Mamey Sapote
1%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 10.79g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.154g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.