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  6. Mamey Sapote vs. Parsnip

Mamey Sapote vs. Parsnip — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and parsnip

  • Mamey Sapote has more vitamin B6, copper, vitamin C, and vitamin B2; however, parsnip has more manganese, folate, phosphorus, and vitamin B1.
  • Mamey Sapote's daily need coverage for vitamin B6 is 48% more.
  • Mamey Sapote has 2 times more vitamin B2 than parsnip. Mamey Sapote has 0.116mg of vitamin B2, while parsnip has 0.05mg.

The food varieties used in the comparison are Sapote, mamey, raw and Parsnips, raw.

Infographic

Mamey Sapote vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +32.2%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +100%
Contains more ZincZinc +210.5%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +174.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.6%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more FolateFolate +857.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Parsnip DV% diff.
Vitamin B6 0.72mg 0.09mg 48%
Vitamin K 22.5µg 19%
Manganese 0.204mg 0.56mg 15%
Folate 7µg 67µg 15%
Fructose 7.66g 10%
Copper 0.213mg 0.12mg 10%
Vitamin C 23mg 17mg 7%
Phosphorus 26mg 71mg 6%
Vitamin B1 0.013mg 0.09mg 6%
Vitamin B3 1.432mg 0.7mg 5%
Vitamin B2 0.116mg 0.05mg 5%
Carbs 32.1g 17.99g 5%
Vitamin E 2.11mg 1.49mg 4%
Magnesium 11mg 29mg 4%
Zinc 0.19mg 0.59mg 4%
Vitamin B5 0.397mg 0.6mg 4%
Starch 6.33g 3%
Selenium 1.8µg 3%
Calories 124kcal 75kcal 2%
Fiber 5.4g 4.9g 2%
Iron 0.78mg 0.59mg 2%
Potassium 454mg 375mg 2%
Calcium 18mg 36mg 2%
Vitamin A 7µg 0µg 1%
Protein 1.45g 1.2g 1%
Saturated fat 0.169g 0.05g 1%
Fats 0.46g 0.3g 0%
Net carbs 26.7g 13.09g N/A
Sugar 20.14g 4.8g N/A
Sodium 7mg 10mg 0%
Monounsaturated fat 0.102g 0.112g 0%
Polyunsaturated fat 0.097g 0.047g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +78.4%
Contains more OtherOther +14.3%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +106.4%
Contains less Sat. FatSaturated fat -70.4%
~equal in Monounsaturated fat ~0.112g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.