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Mamey Sapote vs Pear - In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Pear?

  • Pear has less Vitamin B6, Vitamin C, Copper, Vitamin E , Potassium, Fiber, Vitamin B3, Iron, Vitamin B5, and Vitamin B2 than Mamey Sapote.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 53% higher.
  • Mamey Sapote has 18 times more Vitamin E than Pear. Mamey Sapote has 2.11mg of Vitamin E , while Pear has 0.12mg.

We used Sapote, mamey, raw and Pears, raw types in this comparison.

Infographic

Mamey Sapote vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +333.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +116.7%
Contains more Potassium +291.4%
Contains more Zinc +90%
Contains more Copper +159.8%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +100%
Contains more Iron +333.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +116.7%
Contains more Potassium +291.4%
Contains more Zinc +90%
Contains more Copper +159.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Vitamin A +472%
Contains more Vitamin E +1658.3%
Contains more Vitamin C +434.9%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +789.4%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B6 +2382.8%
Equal in Vitamin B1 - 0.012
Equal in Folate - 7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +472%
Contains more Vitamin E +1658.3%
Contains more Vitamin C +434.9%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +789.4%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B6 +2382.8%
Equal in Vitamin B1 - 0.012
Equal in Folate - 7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pear Opinion
Net carbs 26.7g 12.13g Mamey Sapote
Protein 1.45g 0.36g Mamey Sapote
Fats 0.46g 0.14g Mamey Sapote
Carbs 32.1g 15.23g Mamey Sapote
Calories 124kcal 57kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g 6.42g Mamey Sapote
Sugar 20.14g 9.75g Pear
Fiber 5.4g 3.1g Mamey Sapote
Calcium 18mg 9mg Mamey Sapote
Iron 0.78mg 0.18mg Mamey Sapote
Magnesium 11mg 7mg Mamey Sapote
Phosphorus 26mg 12mg Mamey Sapote
Potassium 454mg 116mg Mamey Sapote
Sodium 7mg 1mg Pear
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.082mg Mamey Sapote
Vitamin A 143IU 25IU Mamey Sapote
Vitamin E 2.11mg 0.12mg Mamey Sapote
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 23mg 4.3mg Mamey Sapote
Vitamin B1 0.013mg 0.012mg Mamey Sapote
Vitamin B2 0.116mg 0.026mg Mamey Sapote
Vitamin B3 1.432mg 0.161mg Mamey Sapote
Vitamin B5 0.397mg 0.049mg Mamey Sapote
Vitamin B6 0.72mg 0.029mg Mamey Sapote
Folate 7µg 7µg
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Tryptophan 0.049mg 0.002mg Mamey Sapote
Threonine 0.085mg 0.011mg Mamey Sapote
Isoleucine 0.061mg 0.011mg Mamey Sapote
Leucine 0.073mg 0.019mg Mamey Sapote
Lysine 0.073mg 0.017mg Mamey Sapote
Methionine 0.024mg 0.002mg Mamey Sapote
Phenylalanine 0.061mg 0.011mg Mamey Sapote
Valine 0.073mg 0.017mg Mamey Sapote
Histidine 0.049mg 0.002mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.022g Pear
Monounsaturated Fat 0.102g 0.084g Mamey Sapote
Polyunsaturated fat 0.097g 0.094g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
5
Pear
Mineral Summary Score
21
Mamey Sapote
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
2%
Pear
Carbohydrates
32%
Mamey Sapote
15%
Pear
Fats
2%
Mamey Sapote
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 10.39g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.147g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.