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Mamey Sapote vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Pineapple

  • Mamey Sapote has more Vitamin B6, Fiber, Vitamin E , Copper, Potassium, Vitamin B2, Iron, and Vitamin B3, however, Pineapple is richer in Manganese, and Vitamin C.
  • Mamey Sapote covers your daily Vitamin B6 needs 47% more than Pineapple.
  • Pineapple has 106 times less Vitamin E than Mamey Sapote. Mamey Sapote has 2.11mg of Vitamin E , while Pineapple has 0.02mg.

Specific food types used in this comparison are Sapote, mamey, raw and Pineapple, raw, all varieties.

Infographic

Mamey Sapote vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.5%
Contains more Iron +169%
Contains more Phosphorus +225%
Contains more Potassium +316.5%
Contains more Zinc +58.3%
Contains more Copper +93.6%
Contains less Sodium -85.7%
Contains more Manganese +354.4%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +38.5%
Contains more Iron +169%
Contains more Phosphorus +225%
Contains more Potassium +316.5%
Contains more Zinc +58.3%
Contains more Copper +93.6%
Contains less Sodium -85.7%
Contains more Manganese +354.4%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +146.6%
Contains more Vitamin E +10450%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +542.9%
Contains more Vitamin C +107.8%
Contains more Vitamin B1 +507.7%
Contains more Folate +157.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +146.6%
Contains more Vitamin E +10450%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +542.9%
Contains more Vitamin C +107.8%
Contains more Vitamin B1 +507.7%
Contains more Folate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +168.5%
Contains more Fats +283.3%
Contains more Carbs +144.7%
Contains more Other +409.1%
Contains more Water +32.6%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +168.5%
Contains more Fats +283.3%
Contains more Carbs +144.7%
Contains more Other +409.1%
Contains more Water +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +684.6%
Contains more Polyunsaturated fat +142.5%
Contains less Saturated Fat -94.7%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +684.6%
Contains more Polyunsaturated fat +142.5%
Contains less Saturated Fat -94.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +363%
Contains more Fructose +261.3%
Contains more Maltose +∞%
Contains more Sucrose +46.5%
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +363%
Contains more Fructose +261.3%
Contains more Maltose +∞%
Contains more Sucrose +46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pineapple Opinion
Net carbs 26.7g 11.72g Mamey Sapote
Protein 1.45g 0.54g Mamey Sapote
Fats 0.46g 0.12g Mamey Sapote
Carbs 32.1g 13.12g Mamey Sapote
Calories 124kcal 50kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 2.12g Mamey Sapote
Sugar 20.14g 9.85g Pineapple
Fiber 5.4g 1.4g Mamey Sapote
Calcium 18mg 13mg Mamey Sapote
Iron 0.78mg 0.29mg Mamey Sapote
Magnesium 11mg 12mg Pineapple
Phosphorus 26mg 8mg Mamey Sapote
Potassium 454mg 109mg Mamey Sapote
Sodium 7mg 1mg Pineapple
Zinc 0.19mg 0.12mg Mamey Sapote
Copper 0.213mg 0.11mg Mamey Sapote
Manganese 0.204mg 0.927mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 143IU 58IU Mamey Sapote
Vitamin A RAE 7µg 3µg Mamey Sapote
Vitamin E 2.11mg 0.02mg Mamey Sapote
Vitamin C 23mg 47.8mg Pineapple
Vitamin B1 0.013mg 0.079mg Pineapple
Vitamin B2 0.116mg 0.032mg Mamey Sapote
Vitamin B3 1.432mg 0.5mg Mamey Sapote
Vitamin B5 0.397mg 0.213mg Mamey Sapote
Vitamin B6 0.72mg 0.112mg Mamey Sapote
Folate 7µg 18µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.049mg 0.005mg Mamey Sapote
Threonine 0.085mg 0.019mg Mamey Sapote
Isoleucine 0.061mg 0.019mg Mamey Sapote
Leucine 0.073mg 0.024mg Mamey Sapote
Lysine 0.073mg 0.026mg Mamey Sapote
Methionine 0.024mg 0.012mg Mamey Sapote
Phenylalanine 0.061mg 0.021mg Mamey Sapote
Valine 0.073mg 0.024mg Mamey Sapote
Histidine 0.049mg 0.01mg Mamey Sapote
Saturated Fat 0.169g 0.009g Pineapple
Monounsaturated Fat 0.102g 0.013g Mamey Sapote
Polyunsaturated fat 0.097g 0.04g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
21%
Pineapple
Minerals Daily Need Coverage Score
20%
Mamey Sapote
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.