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Mamey Sapote vs Pineapple - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Pineapple

  • Mamey Sapote has more Vitamin B6, Fiber, Vitamin E , Copper, Potassium, Vitamin B2, Iron, and Vitamin B3, however Pineapple is richer in Manganese, and Vitamin C.
  • Mamey Sapote covers your daily Vitamin B6 needs 47% more than Pineapple.
  • Pineapple has 106 times less Vitamin E than Mamey Sapote. Mamey Sapote has 2.11mg of Vitamin E , while Pineapple has 0.02mg.

Specific food types used in this comparison are Sapote, mamey, raw and Pineapple, raw, all varieties.

Infographic

Mamey Sapote vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +169%
Contains more Calcium +38.5%
Contains more Potassium +316.5%
Contains more Copper +93.6%
Contains more Zinc +58.3%
Contains more Phosphorus +225%
Contains less Sodium -85.7%
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Iron +169%
Contains more Calcium +38.5%
Contains more Potassium +316.5%
Contains more Copper +93.6%
Contains more Zinc +58.3%
Contains more Phosphorus +225%
Contains less Sodium -85.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +146.6%
Contains more Vitamin E +10450%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +542.9%
Contains more Vitamin C +107.8%
Contains more Vitamin B1 +507.7%
Contains more Folate +157.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin A +146.6%
Contains more Vitamin E +10450%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +542.9%
Contains more Vitamin C +107.8%
Contains more Vitamin B1 +507.7%
Contains more Folate +157.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pineapple Opinion
Calories 124kcal 50kcal Mamey Sapote
Protein 1.45g 0.54g Mamey Sapote
Fats 0.46g 0.12g Mamey Sapote
Vitamin C 23mg 47.8mg Pineapple
Net carbs 26.7g 11.72g Mamey Sapote
Carbs 32.1g 13.12g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU 0IU Pineapple
Iron 0.78mg 0.29mg Mamey Sapote
Calcium 18mg 13mg Mamey Sapote
Potassium 454mg 109mg Mamey Sapote
Magnesium 11mg 12mg Pineapple
Sugar 20.14g 9.85g Pineapple
Fiber 5.4g 1.4g Mamey Sapote
Copper 0.213mg 0.11mg Mamey Sapote
Zinc 0.19mg 0.12mg Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Phosphorus 26mg 8mg Mamey Sapote
Sodium 7mg 1mg Pineapple
Vitamin A 143IU 58IU Mamey Sapote
Vitamin E 2.11mg 0.02mg Mamey Sapote
Vitamin D µg 0µg Pineapple
Vitamin B1 0.013mg 0.079mg Pineapple
Vitamin B2 0.116mg 0.032mg Mamey Sapote
Vitamin B3 1.432mg 0.5mg Mamey Sapote
Vitamin B5 0.397mg 0.213mg Mamey Sapote
Vitamin B6 0.72mg 0.112mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Folate 7µg 18µg Pineapple
Trans Fat 0g 0g
Saturated Fat 0.169g 0.009g Pineapple
Monounsaturated Fat 0.102g 0.013g Mamey Sapote
Polyunsaturated fat 0.097g 0.04g Mamey Sapote
Tryptophan 0.049mg 0.005mg Mamey Sapote
Threonine 0.085mg 0.019mg Mamey Sapote
Isoleucine 0.061mg 0.019mg Mamey Sapote
Leucine 0.073mg 0.024mg Mamey Sapote
Lysine 0.073mg 0.026mg Mamey Sapote
Methionine 0.024mg 0.012mg Mamey Sapote
Phenylalanine 0.061mg 0.021mg Mamey Sapote
Valine 0.073mg 0.024mg Mamey Sapote
Histidine 0.049mg 0.01mg Mamey Sapote
Fructose 7.66g 2.12g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
21
Pineapple
Mineral Summary Score
21
Mamey Sapote
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
3%
Pineapple
Carbohydrates
32%
Mamey Sapote
13%
Pineapple
Fats
2%
Mamey Sapote
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.