Mamey Sapote vs Pineapple - In-Depth Nutrition Comparison
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Significant differences between Mamey Sapote and Pineapple
- Mamey Sapote has more Vitamin B6, Fiber, Vitamin E , Copper, Potassium, Vitamin B2, Iron, and Vitamin B3, however Pineapple is richer in Manganese, and Vitamin C.
- Mamey Sapote covers your daily Vitamin B6 needs 47% more than Pineapple.
- Pineapple has 106 times less Vitamin E than Mamey Sapote. Mamey Sapote has 2.11mg of Vitamin E , while Pineapple has 0.02mg.
Specific food types used in this comparison are Sapote, mamey, raw and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+169%
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Calcium
+38.5%
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Potassium
+316.5%
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Copper
+93.6%
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Zinc
+58.3%
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Phosphorus
+225%
Contains
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Sodium
-85.7%
Equal in Magnesium - 12
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Iron
+169%
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Calcium
+38.5%
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Potassium
+316.5%
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Copper
+93.6%
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Zinc
+58.3%
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Phosphorus
+225%
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less
Sodium
-85.7%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+146.6%
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Vitamin E
+10450%
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Vitamin B2
+262.5%
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Vitamin B3
+186.4%
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Vitamin B5
+86.4%
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Vitamin B6
+542.9%
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Vitamin C
+107.8%
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Vitamin B1
+507.7%
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Folate
+157.1%
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Vitamin A
+146.6%
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Vitamin E
+10450%
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Vitamin B2
+262.5%
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Vitamin B3
+186.4%
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Vitamin B5
+86.4%
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Vitamin B6
+542.9%
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Vitamin C
+107.8%
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Vitamin B1
+507.7%
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Folate
+157.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 124kcal | 50kcal |
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| Protein | 1.45g | 0.54g |
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| Fats | 0.46g | 0.12g |
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| Vitamin C | 23mg | 47.8mg |
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| Net carbs | 26.7g | 11.72g |
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| Carbs | 32.1g | 13.12g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | IU | 0IU |
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| Iron | 0.78mg | 0.29mg |
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| Calcium | 18mg | 13mg |
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| Potassium | 454mg | 109mg |
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| Magnesium | 11mg | 12mg |
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| Sugar | 20.14g | 9.85g |
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| Fiber | 5.4g | 1.4g |
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| Copper | 0.213mg | 0.11mg |
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| Zinc | 0.19mg | 0.12mg |
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| Starch | 6.33g | 0g |
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| Phosphorus | 26mg | 8mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 143IU | 58IU |
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| Vitamin E | 2.11mg | 0.02mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | 0.013mg | 0.079mg |
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| Vitamin B2 | 0.116mg | 0.032mg |
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| Vitamin B3 | 1.432mg | 0.5mg |
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| Vitamin B5 | 0.397mg | 0.213mg |
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| Vitamin B6 | 0.72mg | 0.112mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 0.7µg |
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| Folate | 7µg | 18µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.169g | 0.009g |
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| Monounsaturated Fat | 0.102g | 0.013g |
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| Polyunsaturated fat | 0.097g | 0.04g |
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| Tryptophan | 0.049mg | 0.005mg |
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| Threonine | 0.085mg | 0.019mg |
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| Isoleucine | 0.061mg | 0.019mg |
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| Leucine | 0.073mg | 0.024mg |
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| Lysine | 0.073mg | 0.026mg |
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| Methionine | 0.024mg | 0.012mg |
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| Phenylalanine | 0.061mg | 0.021mg |
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| Valine | 0.073mg | 0.024mg |
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| Histidine | 0.049mg | 0.01mg |
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| Fructose | 7.66g | 2.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
21
Mineral Summary Score
21
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
3%
Carbohydrates
32%
13%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.