Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mamey Sapote vs. Safflower — In-Depth Nutrition Comparison

Compare

A recap on differences between mamey Sapote and safflower

  • Mamey Sapote has less copper, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, iron, zinc, folate, and vitamin B6.
  • Safflower covers your daily copper needs 170% more than mamey Sapote.

Food varieties used in this article are Sapote, mamey, raw and Seeds, safflower seed kernels, dried.

Infographic

Mamey Sapote vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +3109.1%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +528.2%
Contains more CopperCopper +720.2%
Contains more ZincZinc +2557.9%
Contains more PhosphorusPhosphorus +2376.9%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +887.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8846.2%
Contains more Vitamin B2Vitamin B2 +257.8%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin B5Vitamin B5 +915.1%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +2185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1054.3%
Contains more ProteinProtein +1015.9%
Contains more FatsFats +8258.7%
Contains more OtherOther +387.5%
~equal in Carbs ~34.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +4652.9%
Contains more Poly. FatPolyunsaturated fat +28995.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Safflower DV% diff.
Polyunsaturated fat 0.097g 28.223g 188%
Copper 0.213mg 1.747mg 170%
Vitamin B1 0.013mg 1.163mg 96%
Phosphorus 26mg 644mg 88%
Magnesium 11mg 353mg 81%
Manganese 0.204mg 2.014mg 79%
Vitamin B5 0.397mg 4.03mg 73%
Fats 0.46g 38.45g 58%
Iron 0.78mg 4.9mg 52%
Zinc 0.19mg 5.05mg 44%
Folate 7µg 160µg 38%
Vitamin B6 0.72mg 1.17mg 35%
Protein 1.45g 16.18g 29%
Vitamin C 23mg 0mg 26%
Vitamin B2 0.116mg 0.415mg 23%
Fiber 5.4g 22%
Calories 124kcal 517kcal 20%
Saturated fat 0.169g 3.682g 16%
Vitamin E 2.11mg 14%
Monounsaturated fat 0.102g 4.848g 12%
Fructose 7.66g 10%
Potassium 454mg 687mg 7%
Calcium 18mg 78mg 6%
Vitamin B3 1.432mg 2.284mg 5%
Starch 6.33g 3%
Carbs 32.1g 34.29g 1%
Net carbs 26.7g 34.29g N/A
Sugar 20.14g N/A
Sodium 7mg 3mg 0%
Vitamin A 7µg 3µg 0%
Tryptophan 0.049mg 0.183mg 0%
Threonine 0.085mg 0.586mg 0%
Isoleucine 0.061mg 0.717mg 0%
Leucine 0.073mg 1.154mg 0%
Lysine 0.073mg 0.534mg 0%
Methionine 0.024mg 0.284mg 0%
Phenylalanine 0.061mg 0.806mg 0%
Valine 0.073mg 1.025mg 0%
Histidine 0.049mg 0.452mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
82%
Safflower
Minerals Daily Need Coverage Score
20%
Mamey Sapote
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 4mg)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 3.513g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.