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  6. Mamey Sapote vs. Sesame

Mamey Sapote vs. Sesame — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and sesame?

  • Sesame is richer than mamey Sapote in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, and fiber.
  • Sesame's daily need coverage for copper is 430% more.
  • The amount of saturated fat in mamey Sapote is lower.

We used Sapote, mamey, raw and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Mamey Sapote vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +5316.7%
Contains more IronIron +1765.4%
Contains more CopperCopper +1816.4%
Contains more ZincZinc +3978.9%
Contains more PhosphorusPhosphorus +2319.2%
Contains more ManganeseManganese +1105.9%
~equal in Potassium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +744%
Contains more Vitamin B5Vitamin B5 +694%
Contains more Vitamin B1Vitamin B1 +5984.6%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more FolateFolate +1285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.79mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Sesame DV% diff.
Copper 0.213mg 4.082mg 430%
Iron 0.78mg 14.55mg 172%
Polyunsaturated fat 0.097g 21.773g 145%
Manganese 0.204mg 2.46mg 98%
Calcium 18mg 975mg 96%
Phosphorus 26mg 629mg 86%
Magnesium 11mg 351mg 81%
Fats 0.46g 49.67g 76%
Zinc 0.19mg 7.75mg 69%
Vitamin B1 0.013mg 0.791mg 65%
Selenium 34.4µg 63%
Monounsaturated fat 0.102g 18.759g 47%
Protein 1.45g 17.73g 33%
Saturated fat 0.169g 6.957g 31%
Fiber 5.4g 11.8g 26%
Vitamin C 23mg 0mg 26%
Folate 7µg 97µg 23%
Calories 124kcal 573kcal 22%
Vitamin B3 1.432mg 4.515mg 19%
Vitamin E 2.11mg 0.25mg 12%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.247mg 10%
Vitamin B5 0.397mg 0.05mg 7%
Vitamin B6 0.72mg 0.79mg 5%
Choline 25.6mg 5%
Carbs 32.1g 23.45g 3%
Starch 6.33g 3%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 11.65g N/A
Potassium 454mg 468mg 0%
Sugar 20.14g 0.3g N/A
Sodium 7mg 11mg 0%
Tryptophan 0.049mg 0.388mg 0%
Threonine 0.085mg 0.736mg 0%
Isoleucine 0.061mg 0.763mg 0%
Leucine 0.073mg 1.358mg 0%
Lysine 0.073mg 0.569mg 0%
Methionine 0.024mg 0.586mg 0%
Phenylalanine 0.061mg 0.94mg 0%
Valine 0.073mg 0.99mg 0%
Histidine 0.049mg 0.522mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +36.9%
Contains more WaterWater +1283.2%
Contains more ProteinProtein +1122.8%
Contains more FatsFats +10697.8%
Contains more OtherOther +298.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +18291.2%
Contains more Poly. FatPolyunsaturated fat +22346.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.